The effects of a sled push at different loads on 20 metre sprint time in well-trained soccer players
This study determined the effects of a single sled push at different loads on sprint performance in competitive male soccer players. Twenty male competitive outfield soccer players (age 19.6±1.3y, body mass 73.6±8.2kg) were split into experimental (n=10) and control groups. In the experimental grou...
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International Universities Strength and Conditioning Association
2021
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oai:doaj.org-article:9bedba61cd014afe873d0dfee64f06742021-11-24T16:29:58ZThe effects of a sled push at different loads on 20 metre sprint time in well-trained soccer players10.47206/ijsc.v1i1.772634-2235https://doaj.org/article/9bedba61cd014afe873d0dfee64f06742021-11-01T00:00:00Zhttps://journal.iusca.org/index.php/Journal/article/view/77https://doaj.org/toc/2634-2235 This study determined the effects of a single sled push at different loads on sprint performance in competitive male soccer players. Twenty male competitive outfield soccer players (age 19.6±1.3y, body mass 73.6±8.2kg) were split into experimental (n=10) and control groups. In the experimental group, 20m linear sprint time was measured immediately before and 5, 6 and 7minutes after the sled push with either 50 or 100% body mass. The control group performed the 20m sprints only. A repeated measures ANOVA comparing control and experimental groups revealed no effects of time, group or time by group interaction for either experimental condition (all P>0.05). The repeated measures ANOVA compared the experimental conditions revealed effects of time (P=0.034) and group (P=0.002), but not time by group (P>0.05). The effects sizes demonstrated within group effects on sprint time that were small to moderate (-0.26 to 0.71) and trivial to small (-0.31 to 0.09) for the 50% and 100% body mass condition, respectively. These findings demonstrate that a sled push has no significant effect on 20 m sprint time in competitive footballers. If coaches continue to prescribed a sled push before sprinting, a single 15 m push with 50% body mass could have positive benefits. Nick GrimesJorge AredeBenjamin DrurySteve ThompsonJohn FernandesInternational Universities Strength and Conditioning AssociationarticleSportsGV557-1198.995Sports medicineRC1200-1245ENInternational Journal of Strength and Conditioning, Vol 1, Iss 1 (2021) |
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DOAJ |
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DOAJ |
| language |
EN |
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Sports GV557-1198.995 Sports medicine RC1200-1245 |
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Sports GV557-1198.995 Sports medicine RC1200-1245 Nick Grimes Jorge Arede Benjamin Drury Steve Thompson John Fernandes The effects of a sled push at different loads on 20 metre sprint time in well-trained soccer players |
| description |
This study determined the effects of a single sled push at different loads on sprint performance in competitive male soccer players. Twenty male competitive outfield soccer players (age 19.6±1.3y, body mass 73.6±8.2kg) were split into experimental (n=10) and control groups. In the experimental group, 20m linear sprint time was measured immediately before and 5, 6 and 7minutes after the sled push with either 50 or 100% body mass. The control group performed the 20m sprints only. A repeated measures ANOVA comparing control and experimental groups revealed no effects of time, group or time by group interaction for either experimental condition (all P>0.05). The repeated measures ANOVA compared the experimental conditions revealed effects of time (P=0.034) and group (P=0.002), but not time by group (P>0.05). The effects sizes demonstrated within group effects on sprint time that were small to moderate (-0.26 to 0.71) and trivial to small (-0.31 to 0.09) for the 50% and 100% body mass condition, respectively. These findings demonstrate that a sled push has no significant effect on 20 m sprint time in competitive footballers. If coaches continue to prescribed a sled push before sprinting, a single 15 m push with 50% body mass could have positive benefits.
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| format |
article |
| author |
Nick Grimes Jorge Arede Benjamin Drury Steve Thompson John Fernandes |
| author_facet |
Nick Grimes Jorge Arede Benjamin Drury Steve Thompson John Fernandes |
| author_sort |
Nick Grimes |
| title |
The effects of a sled push at different loads on 20 metre sprint time in well-trained soccer players |
| title_short |
The effects of a sled push at different loads on 20 metre sprint time in well-trained soccer players |
| title_full |
The effects of a sled push at different loads on 20 metre sprint time in well-trained soccer players |
| title_fullStr |
The effects of a sled push at different loads on 20 metre sprint time in well-trained soccer players |
| title_full_unstemmed |
The effects of a sled push at different loads on 20 metre sprint time in well-trained soccer players |
| title_sort |
effects of a sled push at different loads on 20 metre sprint time in well-trained soccer players |
| publisher |
International Universities Strength and Conditioning Association |
| publishDate |
2021 |
| url |
https://doaj.org/article/9bedba61cd014afe873d0dfee64f0674 |
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