Effect of Increasing Running Cadence on Peak Impact Force in an Outdoor Environment
# Background An estimated 56% of recreational runners sustain a running-related injury related to the high impact forces in running. Increasing step frequency (cadence) while maintaining a consistent speed has been shown to be an effective way to lower impact forces which may reduce injury risk. #...
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| Autores principales: | , , , |
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| Formato: | article |
| Lenguaje: | EN |
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North American Sports Medicine Institute
2021
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| Materias: | |
| Acceso en línea: | https://doaj.org/article/9d89f817ecd14202baf96bb4705d239f |
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