Klinische Sportmedizin

Introduction: In recent years static stretching has taken center stage in selected sports science discussions. Several studies show that especially static stretching has a short-term negative effect on directly-following maximum and speed-strength performance. This study makes a selected contributio...

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Autores principales:	Ferger K, Moritz C
Formato:	article
Lenguaje:	DE EN
Publicado:	Dynamic Media Sales Verlag 2017
Materias:	Sports medicine RC1200-1245
Acceso en línea:	https://doaj.org/article/9ddc89ca5a3d4fecbca4f3274ca3c0e2
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spelling	oai:doaj.org-article:9ddc89ca5a3d4fecbca4f3274ca3c0e22021-11-16T19:01:42ZKlinische Sportmedizin0344-59252510-526410.5960/dzsm.2017.271https://doaj.org/article/9ddc89ca5a3d4fecbca4f3274ca3c0e22017-03-01T00:00:00Zhttps://www.germanjournalsportsmedicine.com/archive/archive-2017/issue-3/effekte-unterschiedlicher-kompensationsmassnahmen-nach-statischem-dehnen/https://doaj.org/toc/0344-5925https://doaj.org/toc/2510-5264Introduction: In recent years static stretching has taken center stage in selected sports science discussions. Several studies show that especially static stretching has a short-term negative effect on directly-following maximum and speed-strength performance. This study makes a selected contribution to the use of suitable compensating exercises immediately after static stretching that produce the baseline output. Methods: This research reviewed two already proved and tested compensating exercises in terms of their effectivity inthe testparameter Squat-Jump and a new exercise was also generated. For this,21 participants were split into three experimental groups. The subsequentevaluation based on forming hypotheses in which the analysis of variance with repeated measures was used as significance test.Results: In all experimental groups,a static stretching induced a significant reduction (DL: 6.92%; EK: 6.6%; MS: 6.24%) and a following compensating exercise a significant increase (DL: 7.87%; EK: 6.07%; MS: 5.29%) of the jump height. Only a 10-minute run was able to restore baseline performance and furthermore overcompensate the jump height. The other experimental groups stayed closebelow their baseline performance.Discussion: The topic static stretching and compensating exercises still shows numerous structural options (intensity, repetition, durationetc.) with different effects and results, which make it difficult to make comparative and individual, as well as practical statements. In general,one can say that static stretching should be avoidedor appropriate compensating exercises must be performed whenever highest maximum and speed-strength performances are necessary. KEY WORDS: Stretching, Compensation, Squat-Jump, Maximum StrengthFerger KMoritz CDynamic Media Sales VerlagarticleSports medicineRC1200-1245DEENDeutsche Zeitschrift für Sportmedizin, Vol 67, Iss 3 (2017)
institution	DOAJ
collection	DOAJ
language	DE EN
topic	Sports medicine RC1200-1245
spellingShingle	Sports medicine RC1200-1245 Ferger K Moritz C Klinische Sportmedizin
description	Introduction: In recent years static stretching has taken center stage in selected sports science discussions. Several studies show that especially static stretching has a short-term negative effect on directly-following maximum and speed-strength performance. This study makes a selected contribution to the use of suitable compensating exercises immediately after static stretching that produce the baseline output. Methods: This research reviewed two already proved and tested compensating exercises in terms of their effectivity inthe testparameter Squat-Jump and a new exercise was also generated. For this,21 participants were split into three experimental groups. The subsequentevaluation based on forming hypotheses in which the analysis of variance with repeated measures was used as significance test.Results: In all experimental groups,a static stretching induced a significant reduction (DL: 6.92%; EK: 6.6%; MS: 6.24%) and a following compensating exercise a significant increase (DL: 7.87%; EK: 6.07%; MS: 5.29%) of the jump height. Only a 10-minute run was able to restore baseline performance and furthermore overcompensate the jump height. The other experimental groups stayed closebelow their baseline performance.Discussion: The topic static stretching and compensating exercises still shows numerous structural options (intensity, repetition, durationetc.) with different effects and results, which make it difficult to make comparative and individual, as well as practical statements. In general,one can say that static stretching should be avoidedor appropriate compensating exercises must be performed whenever highest maximum and speed-strength performances are necessary. KEY WORDS: Stretching, Compensation, Squat-Jump, Maximum Strength
format	article
author	Ferger K Moritz C
author_facet	Ferger K Moritz C
author_sort	Ferger K
title	Klinische Sportmedizin
title_short	Klinische Sportmedizin
title_full	Klinische Sportmedizin
title_fullStr	Klinische Sportmedizin
title_full_unstemmed	Klinische Sportmedizin
title_sort	klinische sportmedizin
publisher	Dynamic Media Sales Verlag
publishDate	2017
url	https://doaj.org/article/9ddc89ca5a3d4fecbca4f3274ca3c0e2
work_keys_str_mv	AT fergerk klinischesportmedizin AT moritzc klinischesportmedizin
_version_	1718426192502063104

Klinische Sportmedizin

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