Weight loss and metabolic health effects from energy-restricted Mediterranean and Central-European diets in postmenopausal women: A randomized controlled trial

Abstract We conducted a randomized controlled trial to examine the effect of two energy-restricted diets on body weight (BW), visceral fat (VF) loss, and the risk factors for metabolic syndrome. A total of 144 centrally obese postmenopausal women were assigned to the moderate in fat Mediterranean di...

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Autores principales:	Joanna Bajerska, Agata Chmurzynska, Agata Muzsik, Patrycja Krzyżanowska, Edyta Mądry, Anna M Malinowska, Jarosław Walkowiak
Formato:	article
Lenguaje:	EN
Publicado:	Nature Portfolio 2018
Materias:	Medicine R Science Q
Acceso en línea:	https://doaj.org/article/a0fa51e647314598b1a0261d300a4fdb
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spelling	oai:doaj.org-article:a0fa51e647314598b1a0261d300a4fdb2021-12-02T15:08:44ZWeight loss and metabolic health effects from energy-restricted Mediterranean and Central-European diets in postmenopausal women: A randomized controlled trial10.1038/s41598-018-29495-32045-2322https://doaj.org/article/a0fa51e647314598b1a0261d300a4fdb2018-07-01T00:00:00Zhttps://doi.org/10.1038/s41598-018-29495-3https://doaj.org/toc/2045-2322Abstract We conducted a randomized controlled trial to examine the effect of two energy-restricted diets on body weight (BW), visceral fat (VF) loss, and the risk factors for metabolic syndrome. A total of 144 centrally obese postmenopausal women were assigned to the moderate in fat Mediterranean diet (MED) or to the Central European diet (CED), which is moderate in carbohydrates and high in dietary fiber (DF), for 16 weeks. BW, waist circumference and VF were significantly reduced by 8.8%, 7.0%, and 24.6%, respectively, over the trial (P < 0.001), with no difference between groups. A similar trend was seen for total cholesterol, triglycerides, glucose, and blood pressure. Within each diet group, the more adherent participants lost significantly more BW than did their less adherent counterparts. VF was significantly reduced only in women who were more adherent to the CED, and the reduction in VF correlated with an increase in the proportion of DF. Short-term dietary treatment with the CED or the MED was associated with similar improvements in some anthropometric, lipid, and nonlipid parameters; however, adequate adherence to the prescribed diet is important in weight loss success and in achieving improvements in metabolic health.Joanna BajerskaAgata ChmurzynskaAgata MuzsikPatrycja KrzyżanowskaEdyta MądryAnna M MalinowskaJarosław WalkowiakNature PortfolioarticleMedicineRScienceQENScientific Reports, Vol 8, Iss 1, Pp 1-11 (2018)
institution	DOAJ
collection	DOAJ
language	EN
topic	Medicine R Science Q
spellingShingle	Medicine R Science Q Joanna Bajerska Agata Chmurzynska Agata Muzsik Patrycja Krzyżanowska Edyta Mądry Anna M Malinowska Jarosław Walkowiak Weight loss and metabolic health effects from energy-restricted Mediterranean and Central-European diets in postmenopausal women: A randomized controlled trial
description	Abstract We conducted a randomized controlled trial to examine the effect of two energy-restricted diets on body weight (BW), visceral fat (VF) loss, and the risk factors for metabolic syndrome. A total of 144 centrally obese postmenopausal women were assigned to the moderate in fat Mediterranean diet (MED) or to the Central European diet (CED), which is moderate in carbohydrates and high in dietary fiber (DF), for 16 weeks. BW, waist circumference and VF were significantly reduced by 8.8%, 7.0%, and 24.6%, respectively, over the trial (P < 0.001), with no difference between groups. A similar trend was seen for total cholesterol, triglycerides, glucose, and blood pressure. Within each diet group, the more adherent participants lost significantly more BW than did their less adherent counterparts. VF was significantly reduced only in women who were more adherent to the CED, and the reduction in VF correlated with an increase in the proportion of DF. Short-term dietary treatment with the CED or the MED was associated with similar improvements in some anthropometric, lipid, and nonlipid parameters; however, adequate adherence to the prescribed diet is important in weight loss success and in achieving improvements in metabolic health.
format	article
author	Joanna Bajerska Agata Chmurzynska Agata Muzsik Patrycja Krzyżanowska Edyta Mądry Anna M Malinowska Jarosław Walkowiak
author_facet	Joanna Bajerska Agata Chmurzynska Agata Muzsik Patrycja Krzyżanowska Edyta Mądry Anna M Malinowska Jarosław Walkowiak
author_sort	Joanna Bajerska
title	Weight loss and metabolic health effects from energy-restricted Mediterranean and Central-European diets in postmenopausal women: A randomized controlled trial
title_short	Weight loss and metabolic health effects from energy-restricted Mediterranean and Central-European diets in postmenopausal women: A randomized controlled trial
title_full	Weight loss and metabolic health effects from energy-restricted Mediterranean and Central-European diets in postmenopausal women: A randomized controlled trial
title_fullStr	Weight loss and metabolic health effects from energy-restricted Mediterranean and Central-European diets in postmenopausal women: A randomized controlled trial
title_full_unstemmed	Weight loss and metabolic health effects from energy-restricted Mediterranean and Central-European diets in postmenopausal women: A randomized controlled trial
title_sort	weight loss and metabolic health effects from energy-restricted mediterranean and central-european diets in postmenopausal women: a randomized controlled trial
publisher	Nature Portfolio
publishDate	2018
url	https://doaj.org/article/a0fa51e647314598b1a0261d300a4fdb
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Weight loss and metabolic health effects from energy-restricted Mediterranean and Central-European diets in postmenopausal women: A randomized controlled trial

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