Resistance Training with Blood Flow Restriction Compared to Traditional Resistance Training on Strength and Muscle Mass in Non-Active Older Adults: A Systematic Review and Meta-Analysis

Resistance Training with Blood Flow Restriction Compared to Traditional Resistance Training on Strength and Muscle Mass in Non-Active Older Adults: A Systematic Review and Meta-Analysis

Low-intensity training with blood flow restriction (LI-BFR) has been suggested as an alternative to high-intensity resistance training for the improvement of strength and muscle mass, becoming advisable for individuals who cannot assume such a load. The systematic review aimed to determine the effec...

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Autores principales: Darío Rodrigo-Mallorca, Andrés Felipe Loaiza-Betancur, Pablo Monteagudo, Cristina Blasco-Lafarga, Iván Chulvi-Medrano
Formato: article
Lenguaje:EN
Publicado: MDPI AG 2021
Materias:
hypertrophy
katsu
low-intensity training
occlusive exercise
sarcopenia
Medicine
R
Acceso en línea:https://doaj.org/article/a5d683c9e99a4473841c804e0a4ca35b
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