Reference Values for External and Internal Training Intensity Monitoring in Young Male Soccer Players: A Systematic Review

Training intensity monitoring is a daily practice in soccer which allows soccer academies to assess the efficacy of its developmental interventions and management strategies. The current systematic review’s purpose is to: (1) identify and summarize studies that have examined external and internal tr...

Descripción completa

Guardado en:
Detalles Bibliográficos
Autores principales: Rafael Oliveira, João Paulo Brito, Adrián Moreno-Villanueva, Matilde Nalha, Markel Rico-González, Filipe Manuel Clemente
Formato: article
Lenguaje:EN
Publicado: MDPI AG 2021
Materias:
RPE
GPS
R
Acceso en línea:https://doaj.org/article/a740c220664f43d1a09f8c7104ca6329
Etiquetas: Agregar Etiqueta
Sin Etiquetas, Sea el primero en etiquetar este registro!
Descripción
Sumario:Training intensity monitoring is a daily practice in soccer which allows soccer academies to assess the efficacy of its developmental interventions and management strategies. The current systematic review’s purpose is to: (1) identify and summarize studies that have examined external and internal training intensity monitoring, and to (2) provide references values for the main measures for young male soccer players. A systematic review of EBSCO, PubMed, Scielo, Scopus, SPORTDiscus, and Web of Science databases was performed according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. From the 2404 studies initially identified, 8 were fully reviewed, and their outcome measures were extracted and analyzed. From them, the following range intervals were found for training: rated perceived exertion (RPE) 2.3–6.3 au; session-RPE, 156–394 au; total distance, 3964.5–6500 m and; distance >18 km/h, 11.8–250 m. Additionally, a general tendency to decrease the intensity in the day before the match was Found. This study allowed to provide reference values of professional young male players for the main internal and external measures. All together, they can be used by coaches, their staff, or practitioners in order to better adjust training intensity.