Lifestyle Modification Using a Wearable Biometric Ring and Guided Feedback Improve Sleep and Exercise Behaviors: A 12-Month Randomized, Placebo-Controlled Study

Purpose: Wearable biometric monitoring devices (WBMD) show promise as a cutting edge means to improve health and prevent disease through increasing accountability. By regularly providing real-time quantitative data regarding activity, sleep quality, and recovery, users may become more aware of the i...

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Autores principales:	Jonathan D. Browne, David M. Boland, Jaxon T. Baum, Kayla Ikemiya, Quincy Harris, Marin Phillips, Eric V. Neufeld, David Gomez, Phillip Goldman, Brett A. Dolezal
Formato:	article
Lenguaje:	EN
Publicado:	Frontiers Media S.A. 2021
Materias:	wearable biometric ring fitness recovery step count heart rate variability Physiology QP1-981
Acceso en línea:	https://doaj.org/article/a93d0ed798bd485b8f9ee2e16815aec3
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spelling	oai:doaj.org-article:a93d0ed798bd485b8f9ee2e16815aec32021-12-01T01:34:42ZLifestyle Modification Using a Wearable Biometric Ring and Guided Feedback Improve Sleep and Exercise Behaviors: A 12-Month Randomized, Placebo-Controlled Study1664-042X10.3389/fphys.2021.777874https://doaj.org/article/a93d0ed798bd485b8f9ee2e16815aec32021-11-01T00:00:00Zhttps://www.frontiersin.org/articles/10.3389/fphys.2021.777874/fullhttps://doaj.org/toc/1664-042XPurpose: Wearable biometric monitoring devices (WBMD) show promise as a cutting edge means to improve health and prevent disease through increasing accountability. By regularly providing real-time quantitative data regarding activity, sleep quality, and recovery, users may become more aware of the impact that their lifestyle has on their health. The purpose of this study was to examine the efficacy of a biometric tracking ring on improving sleep quality and increasing physical fitness over a one-year period.Methods: Fifty-six participants received a biometric tracking ring and were placed in one of two groups. One group received a 3-month interactive behavioral modification intervention (INT) that was delivered virtually via a smartphone app with guided text message feedback (GTF). The other received a 3-month non-directive wellness education control (CON). After three months, the INT group was divided into a long-term feedback group (LT-GTF) that continued to receive GTF for another nine months or short-term feedback group (ST-GTF) that stopped receiving GTF. Weight, body composition, and VO2max were assessed at baseline, 3months, and 12months for all participants and additionally at 6 and 9months for the ST-GTF and LT-GTF groups. To establish baseline measurements, sleep and physical activity data were collected daily over a 30-day period. Daily measurements were also conducted throughout the 12-month duration of the study.Results: Over the first 3months, the INT group had significant (p<0.001) improvements in sleep onset latency, daily step count, % time jogging, VO2max, body fat percentage, and heart rate variability (rMSSD HRV) compared to the CON group. Over the next 9months, the LT-GTF group continued to improve significantly (p<0.001) in sleep onset latency, daily step count, % time jogging, VO2max, and rMSSD HRV. The ST-GTF group neither improved nor regressed over the latter 9months except for a small increase in sleep latency.Conclusion: Using a WBMD concomitantly with personalized education, encouragement, and feedback, elicits greater change than using a WBMD alone. Additionally, the improvements achieved from a short duration of personalized coaching are largely maintained with the continued use of a WBMD.Jonathan D. BrowneJonathan D. BrowneDavid M. BolandJaxon T. BaumJaxon T. BaumKayla IkemiyaQuincy HarrisMarin PhillipsEric V. NeufeldEric V. NeufeldDavid GomezPhillip GoldmanBrett A. DolezalFrontiers Media S.A.articlewearablebiometric ringfitnessrecoverystep countheart rate variabilityPhysiologyQP1-981ENFrontiers in Physiology, Vol 12 (2021)
institution	DOAJ
collection	DOAJ
language	EN
topic	wearable biometric ring fitness recovery step count heart rate variability Physiology QP1-981
spellingShingle	wearable biometric ring fitness recovery step count heart rate variability Physiology QP1-981 Jonathan D. Browne Jonathan D. Browne David M. Boland Jaxon T. Baum Jaxon T. Baum Kayla Ikemiya Quincy Harris Marin Phillips Eric V. Neufeld Eric V. Neufeld David Gomez Phillip Goldman Brett A. Dolezal Lifestyle Modification Using a Wearable Biometric Ring and Guided Feedback Improve Sleep and Exercise Behaviors: A 12-Month Randomized, Placebo-Controlled Study
description	Purpose: Wearable biometric monitoring devices (WBMD) show promise as a cutting edge means to improve health and prevent disease through increasing accountability. By regularly providing real-time quantitative data regarding activity, sleep quality, and recovery, users may become more aware of the impact that their lifestyle has on their health. The purpose of this study was to examine the efficacy of a biometric tracking ring on improving sleep quality and increasing physical fitness over a one-year period.Methods: Fifty-six participants received a biometric tracking ring and were placed in one of two groups. One group received a 3-month interactive behavioral modification intervention (INT) that was delivered virtually via a smartphone app with guided text message feedback (GTF). The other received a 3-month non-directive wellness education control (CON). After three months, the INT group was divided into a long-term feedback group (LT-GTF) that continued to receive GTF for another nine months or short-term feedback group (ST-GTF) that stopped receiving GTF. Weight, body composition, and VO2max were assessed at baseline, 3months, and 12months for all participants and additionally at 6 and 9months for the ST-GTF and LT-GTF groups. To establish baseline measurements, sleep and physical activity data were collected daily over a 30-day period. Daily measurements were also conducted throughout the 12-month duration of the study.Results: Over the first 3months, the INT group had significant (p<0.001) improvements in sleep onset latency, daily step count, % time jogging, VO2max, body fat percentage, and heart rate variability (rMSSD HRV) compared to the CON group. Over the next 9months, the LT-GTF group continued to improve significantly (p<0.001) in sleep onset latency, daily step count, % time jogging, VO2max, and rMSSD HRV. The ST-GTF group neither improved nor regressed over the latter 9months except for a small increase in sleep latency.Conclusion: Using a WBMD concomitantly with personalized education, encouragement, and feedback, elicits greater change than using a WBMD alone. Additionally, the improvements achieved from a short duration of personalized coaching are largely maintained with the continued use of a WBMD.
format	article
author	Jonathan D. Browne Jonathan D. Browne David M. Boland Jaxon T. Baum Jaxon T. Baum Kayla Ikemiya Quincy Harris Marin Phillips Eric V. Neufeld Eric V. Neufeld David Gomez Phillip Goldman Brett A. Dolezal
author_facet	Jonathan D. Browne Jonathan D. Browne David M. Boland Jaxon T. Baum Jaxon T. Baum Kayla Ikemiya Quincy Harris Marin Phillips Eric V. Neufeld Eric V. Neufeld David Gomez Phillip Goldman Brett A. Dolezal
author_sort	Jonathan D. Browne
title	Lifestyle Modification Using a Wearable Biometric Ring and Guided Feedback Improve Sleep and Exercise Behaviors: A 12-Month Randomized, Placebo-Controlled Study
title_short	Lifestyle Modification Using a Wearable Biometric Ring and Guided Feedback Improve Sleep and Exercise Behaviors: A 12-Month Randomized, Placebo-Controlled Study
title_full	Lifestyle Modification Using a Wearable Biometric Ring and Guided Feedback Improve Sleep and Exercise Behaviors: A 12-Month Randomized, Placebo-Controlled Study
title_fullStr	Lifestyle Modification Using a Wearable Biometric Ring and Guided Feedback Improve Sleep and Exercise Behaviors: A 12-Month Randomized, Placebo-Controlled Study
title_full_unstemmed	Lifestyle Modification Using a Wearable Biometric Ring and Guided Feedback Improve Sleep and Exercise Behaviors: A 12-Month Randomized, Placebo-Controlled Study
title_sort	lifestyle modification using a wearable biometric ring and guided feedback improve sleep and exercise behaviors: a 12-month randomized, placebo-controlled study
publisher	Frontiers Media S.A.
publishDate	2021
url	https://doaj.org/article/a93d0ed798bd485b8f9ee2e16815aec3
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Lifestyle Modification Using a Wearable Biometric Ring and Guided Feedback Improve Sleep and Exercise Behaviors: A 12-Month Randomized, Placebo-Controlled Study

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