Developing strength-endurance for combat sports athletes

Strength-endurance is one of the trainable physical capacities that could determine the success in some combat sports and its inclusion is obligatory in the training periodization of high-level athletes. In striking combat sports, such as boxing and taekwondo, it seems likely that increases in dynam...

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Autores principales:	Rubens Santos-Junior, Emerson Franchini
Formato:	article
Lenguaje:	EN ES PT
Publicado:	Universidad de León 2021
Materias:	martial arts combat sports muscular endurance training performance core zone Sports GV557-1198.995
Acceso en línea:	https://doaj.org/article/a9e75af7f3074ba6b41aa084b195b897
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id	oai:doaj.org-article:a9e75af7f3074ba6b41aa084b195b897
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spelling	oai:doaj.org-article:a9e75af7f3074ba6b41aa084b195b8972021-11-21T11:16:55ZDeveloping strength-endurance for combat sports athletes2174-074710.18002/rama.v16i1s.7004https://doaj.org/article/a9e75af7f3074ba6b41aa084b195b8972021-03-01T00:00:00Zhttp://revpubli.unileon.es/ojs/index.php/artesmarciales/article/view/7004https://doaj.org/toc/2174-0747Strength-endurance is one of the trainable physical capacities that could determine the success in some combat sports and its inclusion is obligatory in the training periodization of high-level athletes. In striking combat sports, such as boxing and taekwondo, it seems likely that increases in dynamic strength-endurance improve the ability to execute combat movements repeatedly. On the other hand, grapplers need to develop high levels of strength-endurance because during the match much time is spent in grip dispute and the success in this phase may determine the possibility to execute scoring techniques. Furthermore, in mixed combat sports, where a combination of striking and grappling are required, athletes needs to have the capacity to maintain dynamic or static muscular actions during prolonged periods during the match, and the strength-endurance is one key element. Therefore, this chapter presents the strength-endurance requirements during the match, the specific tests for its evaluation, scientific evidence of longitudinal studies on the development of strength-endurance in combat sports athletes and the methods for its development.Rubens Santos-JuniorEmerson FranchiniUniversidad de Leónarticlemartial artscombat sportsmuscular endurancetrainingperformancecore zoneSportsGV557-1198.995ENESPTRevista de Artes Marciales Asiáticas, Vol 16, Iss 1s, Pp 174-191 (2021)
institution	DOAJ
collection	DOAJ
language	EN ES PT
topic	martial arts combat sports muscular endurance training performance core zone Sports GV557-1198.995
spellingShingle	martial arts combat sports muscular endurance training performance core zone Sports GV557-1198.995 Rubens Santos-Junior Emerson Franchini Developing strength-endurance for combat sports athletes
description	Strength-endurance is one of the trainable physical capacities that could determine the success in some combat sports and its inclusion is obligatory in the training periodization of high-level athletes. In striking combat sports, such as boxing and taekwondo, it seems likely that increases in dynamic strength-endurance improve the ability to execute combat movements repeatedly. On the other hand, grapplers need to develop high levels of strength-endurance because during the match much time is spent in grip dispute and the success in this phase may determine the possibility to execute scoring techniques. Furthermore, in mixed combat sports, where a combination of striking and grappling are required, athletes needs to have the capacity to maintain dynamic or static muscular actions during prolonged periods during the match, and the strength-endurance is one key element. Therefore, this chapter presents the strength-endurance requirements during the match, the specific tests for its evaluation, scientific evidence of longitudinal studies on the development of strength-endurance in combat sports athletes and the methods for its development.
format	article
author	Rubens Santos-Junior Emerson Franchini
author_facet	Rubens Santos-Junior Emerson Franchini
author_sort	Rubens Santos-Junior
title	Developing strength-endurance for combat sports athletes
title_short	Developing strength-endurance for combat sports athletes
title_full	Developing strength-endurance for combat sports athletes
title_fullStr	Developing strength-endurance for combat sports athletes
title_full_unstemmed	Developing strength-endurance for combat sports athletes
title_sort	developing strength-endurance for combat sports athletes
publisher	Universidad de León
publishDate	2021
url	https://doaj.org/article/a9e75af7f3074ba6b41aa084b195b897
work_keys_str_mv	AT rubenssantosjunior developingstrengthenduranceforcombatsportsathletes AT emersonfranchini developingstrengthenduranceforcombatsportsathletes
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Developing strength-endurance for combat sports athletes

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