Effects of circuit-based exercise programs on the body composition of elderly obese women

Danilo Sales Bocalini,1 Lucas S Lima,3 Socrates de Andrade,4 Angelo Madureira,4 Roberta L Rica,4,5 Rodrigo Nolasco dos Santos,4 Andrey Jorge Serra,1,2 Jose Antonio Silva Jr,2 Daniel Rodriguez,6 Aylton Figueira Jr,6 Francisco Luciano Pontes Jr31Departamenteo de Educação F&ia...

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Autores principales:	Bocalini DS, Lima LS, Andrade S, Madureira A, Rica RL, Santos RN, Serra AJ, Silva Jr JA, Rodriguez D, Figueria Jr A, Pontes Jr FL
Formato:	article
Lenguaje:	EN
Publicado:	Dove Medical Press 2012
Materias:	physical exercise obesity anthropometric parameters fat body older women Geriatrics RC952-954.6
Acceso en línea:	https://doaj.org/article/ad466842eaf445feae59c0ec34f6f2db
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spelling	oai:doaj.org-article:ad466842eaf445feae59c0ec34f6f2db2021-12-02T05:46:04ZEffects of circuit-based exercise programs on the body composition of elderly obese women1178-1998https://doaj.org/article/ad466842eaf445feae59c0ec34f6f2db2012-12-01T00:00:00Zhttps://www.dovepress.com/effects-of-circuit-based-exercise-programs-on-the-body-composition-of--peer-reviewed-article-CIAhttps://doaj.org/toc/1178-1998Danilo Sales Bocalini,1 Lucas S Lima,3 Socrates de Andrade,4 Angelo Madureira,4 Roberta L Rica,4,5 Rodrigo Nolasco dos Santos,4 Andrey Jorge Serra,1,2 Jose Antonio Silva Jr,2 Daniel Rodriguez,6 Aylton Figueira Jr,6 Francisco Luciano Pontes Jr31Departamenteo de Educação Física e, 2Ciências da Reabilitação da Universidade Nove de Julho (UNINOVE), São Paulo, SP, Brazil; 3Curso de Gerontologia, Escola de Artes, Ciências e Humanidades da Universidade de São Paulo (EACH), São Paulo, SP, Brazil; 4Universidade Gama Filho (UGF), Rio de Janeiro, RJ, Brazil; 5Departamento de Educação Física, Colegio Arbos, São Bernardo do Campo, SP, Brazil; 6Departamento de Educação Física. Universidade São Judas Tadeu (USJT), São Paulo, SP, BrazilAim: The aim of this study was to investigate the impact of circuit-based exercise on the body composition in obese older women by focusing on physical exercise and body weight (BW) gain control in older people.Methods: Seventy older women (>60 years old) voluntarily took part in the study. Participants were randomized into six different groups according to body mass index (BMI): appropriate weight (AW) control (AWC) and trained (AWT) groups, overweight (OW) control (OWC) and trained (OWT) groups, and obesity (O) control (OC) and trained (OT) groups. The exercise program consisted of 50 minutes of exercise three times per week for 12 weeks. The exercises were alternated between upper and lower body using rest between sets for 40 seconds with intensity controlled by heart rate (70% of work). The contraction time established was 5 seconds to eccentric and concentric muscular action phase. The following anthropometric parameters were evaluated: height (m), body weight (BW, kg), body fat (BF, %), fat mass (FM, kg), lean mass (LM, kg), and BMI (kg/m2).Results: The values (mean ± standard deviation [SD]) of relative changes to BW (−8.0% ± 0.8%), BF (−21.4% ± 2.1%), LM (3.0% ± 0.3%), and FM (−31.2% ± 3.0%) to the OT group were higher (P < 0.05) than in the AWT (BW: −2.0% ± 1.1%; BF: −4.6% ± 1.8%; FM: −7.0% ± 2.8%; LM: 0.2% ± 1.1%) and OWT (BW: −4.5% ± 1.0%; BF: −11.0% ± 2.2%; FM: −16.1% ± 3.2%; LM: −0.2% ± 1.0%) groups; additionally, no differences were found for C groups. While reduction (P < 0.03) in BMI according to absolute values was observed for all trained groups (AWT: 22 ± 1 versus 21 ± 1; OWT: 27 ± 1 versus 25 ± 1, OT: 34 ± 1 versus 30 ± 1) after training, no differences were found for C groups.Conclusion: In summary, circuit-based exercise is an effective method for promoting reduction in anthropometrics parameters in obese older women.Keywords: anthropometric parameters, body fat, obesity, older women, physical exerciseBocalini DSLima LSAndrade SMadureira ARica RLSantos RNSerra AJSilva Jr JARodriguez DFigueria Jr APontes Jr FLDove Medical Pressarticlephysical exerciseobesityanthropometric parametersfat bodyolder womenGeriatricsRC952-954.6ENClinical Interventions in Aging, Vol Volume 7, Pp 551-556 (2012)
institution	DOAJ
collection	DOAJ
language	EN
topic	physical exercise obesity anthropometric parameters fat body older women Geriatrics RC952-954.6
spellingShingle	physical exercise obesity anthropometric parameters fat body older women Geriatrics RC952-954.6 Bocalini DS Lima LS Andrade S Madureira A Rica RL Santos RN Serra AJ Silva Jr JA Rodriguez D Figueria Jr A Pontes Jr FL Effects of circuit-based exercise programs on the body composition of elderly obese women
description	Danilo Sales Bocalini,1 Lucas S Lima,3 Socrates de Andrade,4 Angelo Madureira,4 Roberta L Rica,4,5 Rodrigo Nolasco dos Santos,4 Andrey Jorge Serra,1,2 Jose Antonio Silva Jr,2 Daniel Rodriguez,6 Aylton Figueira Jr,6 Francisco Luciano Pontes Jr31Departamenteo de Educação Física e, 2Ciências da Reabilitação da Universidade Nove de Julho (UNINOVE), São Paulo, SP, Brazil; 3Curso de Gerontologia, Escola de Artes, Ciências e Humanidades da Universidade de São Paulo (EACH), São Paulo, SP, Brazil; 4Universidade Gama Filho (UGF), Rio de Janeiro, RJ, Brazil; 5Departamento de Educação Física, Colegio Arbos, São Bernardo do Campo, SP, Brazil; 6Departamento de Educação Física. Universidade São Judas Tadeu (USJT), São Paulo, SP, BrazilAim: The aim of this study was to investigate the impact of circuit-based exercise on the body composition in obese older women by focusing on physical exercise and body weight (BW) gain control in older people.Methods: Seventy older women (>60 years old) voluntarily took part in the study. Participants were randomized into six different groups according to body mass index (BMI): appropriate weight (AW) control (AWC) and trained (AWT) groups, overweight (OW) control (OWC) and trained (OWT) groups, and obesity (O) control (OC) and trained (OT) groups. The exercise program consisted of 50 minutes of exercise three times per week for 12 weeks. The exercises were alternated between upper and lower body using rest between sets for 40 seconds with intensity controlled by heart rate (70% of work). The contraction time established was 5 seconds to eccentric and concentric muscular action phase. The following anthropometric parameters were evaluated: height (m), body weight (BW, kg), body fat (BF, %), fat mass (FM, kg), lean mass (LM, kg), and BMI (kg/m2).Results: The values (mean ± standard deviation [SD]) of relative changes to BW (−8.0% ± 0.8%), BF (−21.4% ± 2.1%), LM (3.0% ± 0.3%), and FM (−31.2% ± 3.0%) to the OT group were higher (P < 0.05) than in the AWT (BW: −2.0% ± 1.1%; BF: −4.6% ± 1.8%; FM: −7.0% ± 2.8%; LM: 0.2% ± 1.1%) and OWT (BW: −4.5% ± 1.0%; BF: −11.0% ± 2.2%; FM: −16.1% ± 3.2%; LM: −0.2% ± 1.0%) groups; additionally, no differences were found for C groups. While reduction (P < 0.03) in BMI according to absolute values was observed for all trained groups (AWT: 22 ± 1 versus 21 ± 1; OWT: 27 ± 1 versus 25 ± 1, OT: 34 ± 1 versus 30 ± 1) after training, no differences were found for C groups.Conclusion: In summary, circuit-based exercise is an effective method for promoting reduction in anthropometrics parameters in obese older women.Keywords: anthropometric parameters, body fat, obesity, older women, physical exercise
format	article
author	Bocalini DS Lima LS Andrade S Madureira A Rica RL Santos RN Serra AJ Silva Jr JA Rodriguez D Figueria Jr A Pontes Jr FL
author_facet	Bocalini DS Lima LS Andrade S Madureira A Rica RL Santos RN Serra AJ Silva Jr JA Rodriguez D Figueria Jr A Pontes Jr FL
author_sort	Bocalini DS
title	Effects of circuit-based exercise programs on the body composition of elderly obese women
title_short	Effects of circuit-based exercise programs on the body composition of elderly obese women
title_full	Effects of circuit-based exercise programs on the body composition of elderly obese women
title_fullStr	Effects of circuit-based exercise programs on the body composition of elderly obese women
title_full_unstemmed	Effects of circuit-based exercise programs on the body composition of elderly obese women
title_sort	effects of circuit-based exercise programs on the body composition of elderly obese women
publisher	Dove Medical Press
publishDate	2012
url	https://doaj.org/article/ad466842eaf445feae59c0ec34f6f2db
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Effects of circuit-based exercise programs on the body composition of elderly obese women

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