Effects of a 12-Week Recreational Skiing Program on Cardio-Pulmonary Fitness in the Elderly: Results from the Salzburg Skiing in the Elderly Study (SASES)

Objectives: To investigate whether recreational alpine skiing in the elderly can improve cardio-pulmonary fitness. Design: Randomized controlled study with pre–post repeated measurements. Methods: A total of 48 elderly participants (60–76 years) were randomly assigned to either participate in a 12-w...

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Autores principales: David Niederseer, Roman Walser, Christian Schmied, Flemming Dela, Christoph Gräni, Philipp Bohm, Erich Müller, Josef Niebauer
Formato: article
Lenguaje:EN
Publicado: MDPI AG 2021
Materias:
ski
R
Acceso en línea:https://doaj.org/article/b2c9416e32e84a6ebb387c07c9254c44
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