The Differentiate Effects of Resistance Training With or Without External Load on Young Soccer Players’ Performance and Body Composition

Purpose: The purpose of this study was to examine the effects of 15 weeks (2/week) of two different resistance training (RT) programs [the self-load group (SG) vs. the overload group (OG)] on selected measures of physical performance in young male soccer players.Methods: The countermovement jump (CM...

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Autores principales:	Moisés Falces-Prieto, Eduardo Sáez de Villarreal-Sáez, Javier Raya-González, Francisco Tomás González-Fernández, Filipe Manuel Clemente, Georgian Badicu, Eugenia Murawska-Ciałowicz
Formato:	article
Lenguaje:	EN
Publicado:	Frontiers Media S.A. 2021
Materias:	strength VO2 max performance football lean mass Physiology QP1-981
Acceso en línea:	https://doaj.org/article/b5d818fef6ce4eefa811a8ec3fbd0449
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spelling	oai:doaj.org-article:b5d818fef6ce4eefa811a8ec3fbd04492021-11-05T13:39:58ZThe Differentiate Effects of Resistance Training With or Without External Load on Young Soccer Players’ Performance and Body Composition1664-042X10.3389/fphys.2021.771684https://doaj.org/article/b5d818fef6ce4eefa811a8ec3fbd04492021-11-01T00:00:00Zhttps://www.frontiersin.org/articles/10.3389/fphys.2021.771684/fullhttps://doaj.org/toc/1664-042XPurpose: The purpose of this study was to examine the effects of 15 weeks (2/week) of two different resistance training (RT) programs [the self-load group (SG) vs. the overload group (OG)] on selected measures of physical performance in young male soccer players.Methods: The countermovement jump (CMJ), aerobic endurance (VO2 max), and body composition [body mass (BM), height (H), body fat percentage (% BF), and lean mass (LM)] were measured before and after the 15-week RT interventions. Subjects were randomized to treatments: 1. SG [age = 15.34 ± 1.34 years]; 2. OG [age = 16.28 ± 1.21 years].Results: The level of significance set for the study (p ≤ 0.05). Within-group analysis did report significant differences in all variables for the SG (p = 0.008 to 0.001; ES = −0.33 to 1.41, small to large) as in the OG (p = 0.001; ES = 0.82 to 1.30, large). Between-groups analysis reported differences in CMJ (F = 4.32; p = 0.004) for the OG.Conclusion: The main findings of this study indicated that RT with and without external load was effective in improving the measures of physical performance in young soccer players, with special attention to jumping ability, where the OG group was more effective. Furthermore, there is no interference to aerobic endurance. It is recommended that soccer coaches implement RT without external load in the early stages of training or in players with late maturation development and in those soccer clubs with limited material resources.Moisés Falces-PrietoMoisés Falces-PrietoEduardo Sáez de Villarreal-SáezJavier Raya-GonzálezFrancisco Tomás González-FernándezFrancisco Tomás González-FernándezFilipe Manuel ClementeFilipe Manuel ClementeGeorgian BadicuEugenia Murawska-CiałowiczFrontiers Media S.A.articlestrengthVO2 maxperformancefootballlean massPhysiologyQP1-981ENFrontiers in Physiology, Vol 12 (2021)
institution	DOAJ
collection	DOAJ
language	EN
topic	strength VO2 max performance football lean mass Physiology QP1-981
spellingShingle	strength VO2 max performance football lean mass Physiology QP1-981 Moisés Falces-Prieto Moisés Falces-Prieto Eduardo Sáez de Villarreal-Sáez Javier Raya-González Francisco Tomás González-Fernández Francisco Tomás González-Fernández Filipe Manuel Clemente Filipe Manuel Clemente Georgian Badicu Eugenia Murawska-Ciałowicz The Differentiate Effects of Resistance Training With or Without External Load on Young Soccer Players’ Performance and Body Composition
description	Purpose: The purpose of this study was to examine the effects of 15 weeks (2/week) of two different resistance training (RT) programs [the self-load group (SG) vs. the overload group (OG)] on selected measures of physical performance in young male soccer players.Methods: The countermovement jump (CMJ), aerobic endurance (VO2 max), and body composition [body mass (BM), height (H), body fat percentage (% BF), and lean mass (LM)] were measured before and after the 15-week RT interventions. Subjects were randomized to treatments: 1. SG [age = 15.34 ± 1.34 years]; 2. OG [age = 16.28 ± 1.21 years].Results: The level of significance set for the study (p ≤ 0.05). Within-group analysis did report significant differences in all variables for the SG (p = 0.008 to 0.001; ES = −0.33 to 1.41, small to large) as in the OG (p = 0.001; ES = 0.82 to 1.30, large). Between-groups analysis reported differences in CMJ (F = 4.32; p = 0.004) for the OG.Conclusion: The main findings of this study indicated that RT with and without external load was effective in improving the measures of physical performance in young soccer players, with special attention to jumping ability, where the OG group was more effective. Furthermore, there is no interference to aerobic endurance. It is recommended that soccer coaches implement RT without external load in the early stages of training or in players with late maturation development and in those soccer clubs with limited material resources.
format	article
author	Moisés Falces-Prieto Moisés Falces-Prieto Eduardo Sáez de Villarreal-Sáez Javier Raya-González Francisco Tomás González-Fernández Francisco Tomás González-Fernández Filipe Manuel Clemente Filipe Manuel Clemente Georgian Badicu Eugenia Murawska-Ciałowicz
author_facet	Moisés Falces-Prieto Moisés Falces-Prieto Eduardo Sáez de Villarreal-Sáez Javier Raya-González Francisco Tomás González-Fernández Francisco Tomás González-Fernández Filipe Manuel Clemente Filipe Manuel Clemente Georgian Badicu Eugenia Murawska-Ciałowicz
author_sort	Moisés Falces-Prieto
title	The Differentiate Effects of Resistance Training With or Without External Load on Young Soccer Players’ Performance and Body Composition
title_short	The Differentiate Effects of Resistance Training With or Without External Load on Young Soccer Players’ Performance and Body Composition
title_full	The Differentiate Effects of Resistance Training With or Without External Load on Young Soccer Players’ Performance and Body Composition
title_fullStr	The Differentiate Effects of Resistance Training With or Without External Load on Young Soccer Players’ Performance and Body Composition
title_full_unstemmed	The Differentiate Effects of Resistance Training With or Without External Load on Young Soccer Players’ Performance and Body Composition
title_sort	differentiate effects of resistance training with or without external load on young soccer players’ performance and body composition
publisher	Frontiers Media S.A.
publishDate	2021
url	https://doaj.org/article/b5d818fef6ce4eefa811a8ec3fbd0449
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The Differentiate Effects of Resistance Training With or Without External Load on Young Soccer Players’ Performance and Body Composition

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