The Differentiate Effects of Resistance Training With or Without External Load on Young Soccer Players’ Performance and Body Composition
Purpose: The purpose of this study was to examine the effects of 15 weeks (2/week) of two different resistance training (RT) programs [the self-load group (SG) vs. the overload group (OG)] on selected measures of physical performance in young male soccer players.Methods: The countermovement jump (CM...
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| Main Authors: | , , , , , , |
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| Format: | article |
| Language: | EN |
| Published: |
Frontiers Media S.A.
2021
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| Subjects: | |
| Online Access: | https://doaj.org/article/b5d818fef6ce4eefa811a8ec3fbd0449 |
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