The Effects of High-Intensity Interval Training (HIIT) on Fall Risk Factors in Healthy Older Adults: A Systematic Review

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The Effects of High-Intensity Interval Training (HIIT) on Fall Risk Factors in Healthy Older Adults: A Systematic Review

High-intensity interval training (HIIT) improves functional capacity, muscle power and physical performance in older adults with and without comorbidities. The aim of this study was to explore the effectiveness of HIIT as a method for reducing major fall risk factors (balance, muscle strength and ph...

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Détails bibliographiques
Auteurs principaux:	Michal Elboim-Gabyzon, Roie Buxbaum, Roei Klein
Format:	article
Langue:	EN
Publié:	MDPI AG 2021
Sujets:	high-intensity interval training approach HIIT falls risk balance older adults Medicine R
Accès en ligne:	https://doaj.org/article/b6467fdcabbf452f895d462a7f0b5809
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