The Effects of High-Intensity Interval Training (HIIT) on Fall Risk Factors in Healthy Older Adults: A Systematic Review

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The Effects of High-Intensity Interval Training (HIIT) on Fall Risk Factors in Healthy Older Adults: A Systematic Review

High-intensity interval training (HIIT) improves functional capacity, muscle power and physical performance in older adults with and without comorbidities. The aim of this study was to explore the effectiveness of HIIT as a method for reducing major fall risk factors (balance, muscle strength and ph...

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Detalles Bibliográficos
Autores principales:	Michal Elboim-Gabyzon, Roie Buxbaum, Roei Klein
Formato:	article
Lenguaje:	EN
Publicado:	MDPI AG 2021
Materias:	high-intensity interval training approach HIIT falls risk balance older adults Medicine R
Acceso en línea:	https://doaj.org/article/b6467fdcabbf452f895d462a7f0b5809
Etiquetas:	Agregar Etiqueta Sin Etiquetas, Sea el primero en etiquetar este registro!

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