The Effects of High-Intensity Interval Training (HIIT) on Fall Risk Factors in Healthy Older Adults: A Systematic Review

High-intensity interval training (HIIT) improves functional capacity, muscle power and physical performance in older adults with and without comorbidities. The aim of this study was to explore the effectiveness of HIIT as a method for reducing major fall risk factors (balance, muscle strength and ph...

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Bibliographic Details
Main Authors: Michal Elboim-Gabyzon, Roie Buxbaum, Roei Klein
Format: article
Language:EN
Published: MDPI AG 2021
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Online Access:https://doaj.org/article/b6467fdcabbf452f895d462a7f0b5809
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