Exploring The Power Clean
The power clean and its variations are prescribed by strength and conditioning coaches as part of the ‘big three’ to develop “total body strength”. This article explores the application of the power clean and its variations to athletic performance and introduces strength and conditioning coaches to...
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International Universities Strength and Conditioning Association
2021
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| Acceso en línea: | https://doaj.org/article/ba2abc12afdf4fd993d6365f56cf22f9 |
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oai:doaj.org-article:ba2abc12afdf4fd993d6365f56cf22f92021-11-12T16:16:45ZExploring The Power Clean10.47206/ijsc.v1i1.952634-2235https://doaj.org/article/ba2abc12afdf4fd993d6365f56cf22f92021-11-01T00:00:00Zhttp://journal.iusca.org/index.php/Journal/article/view/95https://doaj.org/toc/2634-2235The power clean and its variations are prescribed by strength and conditioning coaches as part of the ‘big three’ to develop “total body strength”. This article explores the application of the power clean and its variations to athletic performance and introduces strength and conditioning coaches to teaching progressions, with specific emphasis on developing the correct body positioning required for the power clean. Teaching components are addressed with special reference to taller athletes. It is recommended that strength and conditioning coaches teach the hang clean follow a progression model to decrease movement complexity when advancing athletes to the power clean.Thomas HuygheBrent GorissErnest DeLosAngelesStephen P. BirdInternational Universities Strength and Conditioning AssociationarticlePower cleanCoachingStrengthSportsGV557-1198.995Sports medicineRC1200-1245ENInternational Journal of Strength and Conditioning, Vol 1, Iss 1 (2021) |
| institution |
DOAJ |
| collection |
DOAJ |
| language |
EN |
| topic |
Power clean Coaching Strength Sports GV557-1198.995 Sports medicine RC1200-1245 |
| spellingShingle |
Power clean Coaching Strength Sports GV557-1198.995 Sports medicine RC1200-1245 Thomas Huyghe Brent Goriss Ernest DeLosAngeles Stephen P. Bird Exploring The Power Clean |
| description |
The power clean and its variations are prescribed by strength and conditioning coaches as part of the ‘big three’ to develop “total body strength”. This article explores the application of the power clean and its variations to athletic performance and introduces strength and conditioning coaches to teaching progressions, with specific emphasis on developing the correct body positioning required for the power clean. Teaching components are addressed with special reference to taller athletes. It is recommended that strength and conditioning coaches teach the hang clean follow a progression model to decrease movement complexity when advancing athletes to the power clean. |
| format |
article |
| author |
Thomas Huyghe Brent Goriss Ernest DeLosAngeles Stephen P. Bird |
| author_facet |
Thomas Huyghe Brent Goriss Ernest DeLosAngeles Stephen P. Bird |
| author_sort |
Thomas Huyghe |
| title |
Exploring The Power Clean |
| title_short |
Exploring The Power Clean |
| title_full |
Exploring The Power Clean |
| title_fullStr |
Exploring The Power Clean |
| title_full_unstemmed |
Exploring The Power Clean |
| title_sort |
exploring the power clean |
| publisher |
International Universities Strength and Conditioning Association |
| publishDate |
2021 |
| url |
https://doaj.org/article/ba2abc12afdf4fd993d6365f56cf22f9 |
| work_keys_str_mv |
AT thomashuyghe exploringthepowerclean AT brentgoriss exploringthepowerclean AT ernestdelosangeles exploringthepowerclean AT stephenpbird exploringthepowerclean |
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