A Brief, Individualized Exercise Program at Intensities Below the Ventilatory Threshold Exerts Therapeutic Effects for Depression: A Pilot Study

Due to the fact that existing pharmacological treatments for depression are not ideal, effort has been devoted to the development of complementary, alternative therapies such as physical exercise. The antidepressant effect of exercise is well documented. However, current recommendations and prescrip...

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Autores principales: Yuri Sakai, Chong Chen, Atsuhito Toyomaki, Naoki Hashimoto, Kan Kitagawa, Takao Inoue, Asumi Sato, Keisuke Makihara, Rie Kameyama, Yumi Wakatsuki, Niki Udo, Ryosuke Shirakawa, Takashi Yokota, Shin Nakagawa, Ichiro Kusumi
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Publicado: Frontiers Media S.A. 2021
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Acceso en línea:https://doaj.org/article/c48c903a7b7640939fbdc7ccbcd24dd9
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spelling oai:doaj.org-article:c48c903a7b7640939fbdc7ccbcd24dd92021-11-22T07:28:54ZA Brief, Individualized Exercise Program at Intensities Below the Ventilatory Threshold Exerts Therapeutic Effects for Depression: A Pilot Study1662-515310.3389/fnbeh.2021.787688https://doaj.org/article/c48c903a7b7640939fbdc7ccbcd24dd92021-11-01T00:00:00Zhttps://www.frontiersin.org/articles/10.3389/fnbeh.2021.787688/fullhttps://doaj.org/toc/1662-5153Due to the fact that existing pharmacological treatments for depression are not ideal, effort has been devoted to the development of complementary, alternative therapies such as physical exercise. The antidepressant effect of exercise is well documented. However, current recommendations and prescriptions of exercise may be too demanding for depressed patients, as some complain about the design of exercise programs and depression is associated with reduced motivation and capacity to exercise. Therefore, appropriately designed, patient-friendly exercise programs may prove critical for the long-term maintenance and therapeutic effects of exercise. In this pilot study, we developed an exercise program based on patients’ individual level of ventilatory threshold (VT), a submaximal index of aerobic capacity measured by Cardiopulmonary Exercise Testing (CPX). Compared to traditional measures, CPX provides more trustable indices of aerobic capacity and more homogenous exercise prescriptions. The main episode of the program consisted of 15–25 min of cycling twice a week at an intensity that approached but never went higher than subjects’ VT (considered low to moderate in intensity). We found that in patients diagnosed with major depressive disorder or persistent depressive disorder (n = 8), the program resulted in a significant reduction in depressive symptoms at week 8, which was maintained at week 16. Meanwhile, patients’ social functioning, quality of life, and cognitive functions improved. Although we used a single arm, non-randomized design, our results suggest that even a brief, low to moderate intensity exercise program may exert therapeutic effects for depression and CPX may be a useful tool for exercise prescriptions.Yuri SakaiChong ChenAtsuhito ToyomakiNaoki HashimotoKan KitagawaTakao InoueAsumi SatoKeisuke MakiharaRie KameyamaYumi WakatsukiNiki UdoRyosuke ShirakawaTakashi YokotaShin NakagawaShin NakagawaIchiro KusumiFrontiers Media S.A.articledepressionexercisetherapeuticcardiopulmonary exercise testing (CPX)anaerobic threshold (AT)Neurosciences. Biological psychiatry. NeuropsychiatryRC321-571ENFrontiers in Behavioral Neuroscience, Vol 15 (2021)
institution DOAJ
collection DOAJ
language EN
topic depression
exercise
therapeutic
cardiopulmonary exercise testing (CPX)
anaerobic threshold (AT)
Neurosciences. Biological psychiatry. Neuropsychiatry
RC321-571
spellingShingle depression
exercise
therapeutic
cardiopulmonary exercise testing (CPX)
anaerobic threshold (AT)
Neurosciences. Biological psychiatry. Neuropsychiatry
RC321-571
Yuri Sakai
Chong Chen
Atsuhito Toyomaki
Naoki Hashimoto
Kan Kitagawa
Takao Inoue
Asumi Sato
Keisuke Makihara
Rie Kameyama
Yumi Wakatsuki
Niki Udo
Ryosuke Shirakawa
Takashi Yokota
Shin Nakagawa
Shin Nakagawa
Ichiro Kusumi
A Brief, Individualized Exercise Program at Intensities Below the Ventilatory Threshold Exerts Therapeutic Effects for Depression: A Pilot Study
description Due to the fact that existing pharmacological treatments for depression are not ideal, effort has been devoted to the development of complementary, alternative therapies such as physical exercise. The antidepressant effect of exercise is well documented. However, current recommendations and prescriptions of exercise may be too demanding for depressed patients, as some complain about the design of exercise programs and depression is associated with reduced motivation and capacity to exercise. Therefore, appropriately designed, patient-friendly exercise programs may prove critical for the long-term maintenance and therapeutic effects of exercise. In this pilot study, we developed an exercise program based on patients’ individual level of ventilatory threshold (VT), a submaximal index of aerobic capacity measured by Cardiopulmonary Exercise Testing (CPX). Compared to traditional measures, CPX provides more trustable indices of aerobic capacity and more homogenous exercise prescriptions. The main episode of the program consisted of 15–25 min of cycling twice a week at an intensity that approached but never went higher than subjects’ VT (considered low to moderate in intensity). We found that in patients diagnosed with major depressive disorder or persistent depressive disorder (n = 8), the program resulted in a significant reduction in depressive symptoms at week 8, which was maintained at week 16. Meanwhile, patients’ social functioning, quality of life, and cognitive functions improved. Although we used a single arm, non-randomized design, our results suggest that even a brief, low to moderate intensity exercise program may exert therapeutic effects for depression and CPX may be a useful tool for exercise prescriptions.
format article
author Yuri Sakai
Chong Chen
Atsuhito Toyomaki
Naoki Hashimoto
Kan Kitagawa
Takao Inoue
Asumi Sato
Keisuke Makihara
Rie Kameyama
Yumi Wakatsuki
Niki Udo
Ryosuke Shirakawa
Takashi Yokota
Shin Nakagawa
Shin Nakagawa
Ichiro Kusumi
author_facet Yuri Sakai
Chong Chen
Atsuhito Toyomaki
Naoki Hashimoto
Kan Kitagawa
Takao Inoue
Asumi Sato
Keisuke Makihara
Rie Kameyama
Yumi Wakatsuki
Niki Udo
Ryosuke Shirakawa
Takashi Yokota
Shin Nakagawa
Shin Nakagawa
Ichiro Kusumi
author_sort Yuri Sakai
title A Brief, Individualized Exercise Program at Intensities Below the Ventilatory Threshold Exerts Therapeutic Effects for Depression: A Pilot Study
title_short A Brief, Individualized Exercise Program at Intensities Below the Ventilatory Threshold Exerts Therapeutic Effects for Depression: A Pilot Study
title_full A Brief, Individualized Exercise Program at Intensities Below the Ventilatory Threshold Exerts Therapeutic Effects for Depression: A Pilot Study
title_fullStr A Brief, Individualized Exercise Program at Intensities Below the Ventilatory Threshold Exerts Therapeutic Effects for Depression: A Pilot Study
title_full_unstemmed A Brief, Individualized Exercise Program at Intensities Below the Ventilatory Threshold Exerts Therapeutic Effects for Depression: A Pilot Study
title_sort brief, individualized exercise program at intensities below the ventilatory threshold exerts therapeutic effects for depression: a pilot study
publisher Frontiers Media S.A.
publishDate 2021
url https://doaj.org/article/c48c903a7b7640939fbdc7ccbcd24dd9
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