Cryostimulation for Post-exercise Recovery in Athletes: A Consensus and Position Paper
Recovery after exercise is a crucial key in preventing muscle injuries and in speeding up the processes to return to homeostasis level. There are several ways of developing a recovery strategy with the use of different kinds of traditional and up-to-date techniques. The use of cold has traditionally...
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Frontiers Media S.A.
2021
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oai:doaj.org-article:c521d454de004d93b7a617633cf702bd2021-11-30T17:50:53ZCryostimulation for Post-exercise Recovery in Athletes: A Consensus and Position Paper2624-936710.3389/fspor.2021.688828https://doaj.org/article/c521d454de004d93b7a617633cf702bd2021-11-01T00:00:00Zhttps://www.frontiersin.org/articles/10.3389/fspor.2021.688828/fullhttps://doaj.org/toc/2624-9367Recovery after exercise is a crucial key in preventing muscle injuries and in speeding up the processes to return to homeostasis level. There are several ways of developing a recovery strategy with the use of different kinds of traditional and up-to-date techniques. The use of cold has traditionally been used after physical exercise for recovery purposes. In recent years, the use of whole-body cryotherapy/cryostimulation (WBC; an extreme cold stimulation lasting 1–4 min and given in a cold room at a temperature comprised from −60 to −195°C) has been tremendously increased for such purposes. However, there are controversies about the benefits that the use of this technique may provide. Therefore, the main objectives of this paper are to describe what is whole body cryotherapy/cryostimulation, review and debate the benefits that its use may provide, present practical considerations and applications, and emphasize the need of customization depending on the context, the purpose, and the subject's characteristics. This review is written by international experts from the working group on WBC from the International Institute of Refrigeration.Romain BouzigonRomain BouzigonRomain BouzigonOlivier DupuyOlivier DupuyIvo TiemessenIvo TiemessenMassimo De NardiMassimo De NardiJean-Pierre BernardThibaud MihailovicThibaud MihailovicDimitri TheurotElzbieta Dorota MillerGiovanni LombardiGiovanni LombardiBenoit Michel DuguéFrontiers Media S.A.articlecryotherapycryostimulationrecoverysport recoverycold therapywhole-body cryotherapySportsGV557-1198.995ENFrontiers in Sports and Active Living, Vol 3 (2021) |
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| language |
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| topic |
cryotherapy cryostimulation recovery sport recovery cold therapy whole-body cryotherapy Sports GV557-1198.995 |
| spellingShingle |
cryotherapy cryostimulation recovery sport recovery cold therapy whole-body cryotherapy Sports GV557-1198.995 Romain Bouzigon Romain Bouzigon Romain Bouzigon Olivier Dupuy Olivier Dupuy Ivo Tiemessen Ivo Tiemessen Massimo De Nardi Massimo De Nardi Jean-Pierre Bernard Thibaud Mihailovic Thibaud Mihailovic Dimitri Theurot Elzbieta Dorota Miller Giovanni Lombardi Giovanni Lombardi Benoit Michel Dugué Cryostimulation for Post-exercise Recovery in Athletes: A Consensus and Position Paper |
| description |
Recovery after exercise is a crucial key in preventing muscle injuries and in speeding up the processes to return to homeostasis level. There are several ways of developing a recovery strategy with the use of different kinds of traditional and up-to-date techniques. The use of cold has traditionally been used after physical exercise for recovery purposes. In recent years, the use of whole-body cryotherapy/cryostimulation (WBC; an extreme cold stimulation lasting 1–4 min and given in a cold room at a temperature comprised from −60 to −195°C) has been tremendously increased for such purposes. However, there are controversies about the benefits that the use of this technique may provide. Therefore, the main objectives of this paper are to describe what is whole body cryotherapy/cryostimulation, review and debate the benefits that its use may provide, present practical considerations and applications, and emphasize the need of customization depending on the context, the purpose, and the subject's characteristics. This review is written by international experts from the working group on WBC from the International Institute of Refrigeration. |
| format |
article |
| author |
Romain Bouzigon Romain Bouzigon Romain Bouzigon Olivier Dupuy Olivier Dupuy Ivo Tiemessen Ivo Tiemessen Massimo De Nardi Massimo De Nardi Jean-Pierre Bernard Thibaud Mihailovic Thibaud Mihailovic Dimitri Theurot Elzbieta Dorota Miller Giovanni Lombardi Giovanni Lombardi Benoit Michel Dugué |
| author_facet |
Romain Bouzigon Romain Bouzigon Romain Bouzigon Olivier Dupuy Olivier Dupuy Ivo Tiemessen Ivo Tiemessen Massimo De Nardi Massimo De Nardi Jean-Pierre Bernard Thibaud Mihailovic Thibaud Mihailovic Dimitri Theurot Elzbieta Dorota Miller Giovanni Lombardi Giovanni Lombardi Benoit Michel Dugué |
| author_sort |
Romain Bouzigon |
| title |
Cryostimulation for Post-exercise Recovery in Athletes: A Consensus and Position Paper |
| title_short |
Cryostimulation for Post-exercise Recovery in Athletes: A Consensus and Position Paper |
| title_full |
Cryostimulation for Post-exercise Recovery in Athletes: A Consensus and Position Paper |
| title_fullStr |
Cryostimulation for Post-exercise Recovery in Athletes: A Consensus and Position Paper |
| title_full_unstemmed |
Cryostimulation for Post-exercise Recovery in Athletes: A Consensus and Position Paper |
| title_sort |
cryostimulation for post-exercise recovery in athletes: a consensus and position paper |
| publisher |
Frontiers Media S.A. |
| publishDate |
2021 |
| url |
https://doaj.org/article/c521d454de004d93b7a617633cf702bd |
| work_keys_str_mv |
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