Residual Impact of Concurrent, Resistance, and High-Intensity Interval Training on Fasting Measures of Glucose Metabolism in Women With Insulin Resistance

We sought to assess the residual effects (post 72-h training cessation) on fasting plasma glucose (FPG) and fasting insulin (FI) after 12-weeks of high-intensity interval training (HIIT), resistance training (RT), or concurrent training (CT) in women with insulin resistance (IR). We also aimed to de...

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Autores principales:	Cristian Alvarez, Emmanuel Gomes Ciolac, Guilherme Veiga Guimarães, David C Andrade, Manuel Vasquez-Muñoz, Matías Monsalves-Álvarez, Pedro Delgado-Floody, Alicia M. Alonso-Martínez, Mikel Izquierdo
Formato:	article
Lenguaje:	EN
Publicado:	Frontiers Media S.A. 2021
Materias:	insulin resistance resistance training high-intensity interval training concurrent training metabolism Physiology QP1-981
Acceso en línea:	https://doaj.org/article/cb9b6d13486d4c099b018687857e86df
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spelling	oai:doaj.org-article:cb9b6d13486d4c099b018687857e86df2021-11-11T09:41:32ZResidual Impact of Concurrent, Resistance, and High-Intensity Interval Training on Fasting Measures of Glucose Metabolism in Women With Insulin Resistance1664-042X10.3389/fphys.2021.760206https://doaj.org/article/cb9b6d13486d4c099b018687857e86df2021-11-01T00:00:00Zhttps://www.frontiersin.org/articles/10.3389/fphys.2021.760206/fullhttps://doaj.org/toc/1664-042XWe sought to assess the residual effects (post 72-h training cessation) on fasting plasma glucose (FPG) and fasting insulin (FI) after 12-weeks of high-intensity interval training (HIIT), resistance training (RT), or concurrent training (CT) in women with insulin resistance (IR). We also aimed to determine the training-induced, post-training residual impact of CT. A total of adult 45 women (age 38.5±9.2years) were included in the final analysis and were assigned to a control (CG; n=13, BMI 28.3±3.6kg/m2), HIIT [n=14, BMI 28.6±3.6kg/m2, three sessions/wk., 80–100% of the maximum heart rate (HRmax)], RT [n=8, BMI 29.4±5.5kg/m2, two sessions/wk., 8–10 points of the modified Borg, corresponding to 20 to 50% range of one maximum repetition test (1RM)], or CT group (n=10, BMI 29.1±3.0kg/m2, three sessions/wk., 80–100% of HRmax, and 8–10 Borg, or 20 to 50% range of 1RM, to each HIIT and RT compounds), with the latter including both HIIT and RT regimens. Training interventions lasted 12-weeks. The main outcomes were FPG and FI measured at pre- and 24-h and 72-h post-training (FPG24h, FI24h, and FPG72h, FI72h, respectively). Secondary endpoints were body composition/anthropometry and the adiposity markers waist circumference (WC) and tricípital skinfold (TSF). The residual effects 72-h post-training [delta (∆)] were significantly poorer (all p<0.01) in the CT group (∆FPG72h+6.6mg/dl, η2: 0.76) than in the HIIT (∆FPG72h+1.2mg/dl, η2: 0.07) and RT (∆FPG72h+1.0mg/dl, η2: 0.05) groups. These findings reveal that HIIT reduces FPG and RT reduces FI 24-h post-training; both exercise interventions alone have remarkably better residual effects on FPG and FI (post-72h) than CT in women with insulin resistance.Cristian AlvarezEmmanuel Gomes CiolacGuilherme Veiga GuimarãesDavid C AndradeManuel Vasquez-MuñozMatías Monsalves-ÁlvarezMatías Monsalves-ÁlvarezPedro Delgado-FloodyAlicia M. Alonso-MartínezMikel IzquierdoMikel IzquierdoFrontiers Media S.A.articleinsulin resistanceresistance traininghigh-intensity interval trainingconcurrent trainingmetabolismPhysiologyQP1-981ENFrontiers in Physiology, Vol 12 (2021)
institution	DOAJ
collection	DOAJ
language	EN
topic	insulin resistance resistance training high-intensity interval training concurrent training metabolism Physiology QP1-981
spellingShingle	insulin resistance resistance training high-intensity interval training concurrent training metabolism Physiology QP1-981 Cristian Alvarez Emmanuel Gomes Ciolac Guilherme Veiga Guimarães David C Andrade Manuel Vasquez-Muñoz Matías Monsalves-Álvarez Matías Monsalves-Álvarez Pedro Delgado-Floody Alicia M. Alonso-Martínez Mikel Izquierdo Mikel Izquierdo Residual Impact of Concurrent, Resistance, and High-Intensity Interval Training on Fasting Measures of Glucose Metabolism in Women With Insulin Resistance
description	We sought to assess the residual effects (post 72-h training cessation) on fasting plasma glucose (FPG) and fasting insulin (FI) after 12-weeks of high-intensity interval training (HIIT), resistance training (RT), or concurrent training (CT) in women with insulin resistance (IR). We also aimed to determine the training-induced, post-training residual impact of CT. A total of adult 45 women (age 38.5±9.2years) were included in the final analysis and were assigned to a control (CG; n=13, BMI 28.3±3.6kg/m2), HIIT [n=14, BMI 28.6±3.6kg/m2, three sessions/wk., 80–100% of the maximum heart rate (HRmax)], RT [n=8, BMI 29.4±5.5kg/m2, two sessions/wk., 8–10 points of the modified Borg, corresponding to 20 to 50% range of one maximum repetition test (1RM)], or CT group (n=10, BMI 29.1±3.0kg/m2, three sessions/wk., 80–100% of HRmax, and 8–10 Borg, or 20 to 50% range of 1RM, to each HIIT and RT compounds), with the latter including both HIIT and RT regimens. Training interventions lasted 12-weeks. The main outcomes were FPG and FI measured at pre- and 24-h and 72-h post-training (FPG24h, FI24h, and FPG72h, FI72h, respectively). Secondary endpoints were body composition/anthropometry and the adiposity markers waist circumference (WC) and tricípital skinfold (TSF). The residual effects 72-h post-training [delta (∆)] were significantly poorer (all p<0.01) in the CT group (∆FPG72h+6.6mg/dl, η2: 0.76) than in the HIIT (∆FPG72h+1.2mg/dl, η2: 0.07) and RT (∆FPG72h+1.0mg/dl, η2: 0.05) groups. These findings reveal that HIIT reduces FPG and RT reduces FI 24-h post-training; both exercise interventions alone have remarkably better residual effects on FPG and FI (post-72h) than CT in women with insulin resistance.
format	article
author	Cristian Alvarez Emmanuel Gomes Ciolac Guilherme Veiga Guimarães David C Andrade Manuel Vasquez-Muñoz Matías Monsalves-Álvarez Matías Monsalves-Álvarez Pedro Delgado-Floody Alicia M. Alonso-Martínez Mikel Izquierdo Mikel Izquierdo
author_facet	Cristian Alvarez Emmanuel Gomes Ciolac Guilherme Veiga Guimarães David C Andrade Manuel Vasquez-Muñoz Matías Monsalves-Álvarez Matías Monsalves-Álvarez Pedro Delgado-Floody Alicia M. Alonso-Martínez Mikel Izquierdo Mikel Izquierdo
author_sort	Cristian Alvarez
title	Residual Impact of Concurrent, Resistance, and High-Intensity Interval Training on Fasting Measures of Glucose Metabolism in Women With Insulin Resistance
title_short	Residual Impact of Concurrent, Resistance, and High-Intensity Interval Training on Fasting Measures of Glucose Metabolism in Women With Insulin Resistance
title_full	Residual Impact of Concurrent, Resistance, and High-Intensity Interval Training on Fasting Measures of Glucose Metabolism in Women With Insulin Resistance
title_fullStr	Residual Impact of Concurrent, Resistance, and High-Intensity Interval Training on Fasting Measures of Glucose Metabolism in Women With Insulin Resistance
title_full_unstemmed	Residual Impact of Concurrent, Resistance, and High-Intensity Interval Training on Fasting Measures of Glucose Metabolism in Women With Insulin Resistance
title_sort	residual impact of concurrent, resistance, and high-intensity interval training on fasting measures of glucose metabolism in women with insulin resistance
publisher	Frontiers Media S.A.
publishDate	2021
url	https://doaj.org/article/cb9b6d13486d4c099b018687857e86df
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Residual Impact of Concurrent, Resistance, and High-Intensity Interval Training on Fasting Measures of Glucose Metabolism in Women With Insulin Resistance

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