AEROBIC EXERCISE PROGRAM ON THE INTENSITY OF PREMENSTRUAL SYNDROME

BACKGROUND & OBJECTIVE: One of the psychosomatic problems related to female reproductive performance is premenstrual syndrome (PMS) and it may cause a decrease in educational status. Exercise as one of the treatment procedures can effect on andorphines secretion and reduce PMS. The aim of this r...

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Autores principales:	Z Fotokian, F Ghaffari
Formato:	article
Lenguaje:	EN FA
Publicado:	Babol University of Medical Sciences 2006
Materias:	premenstrual syndrome group aerobic exercises students Medicine R Medicine (General) R5-920
Acceso en línea:	https://doaj.org/article/cf5c0d9cb5904bf391fa9663528f4856
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spelling	oai:doaj.org-article:cf5c0d9cb5904bf391fa9663528f48562021-11-10T09:12:57ZAEROBIC EXERCISE PROGRAM ON THE INTENSITY OF PREMENSTRUAL SYNDROME1561-41072251-7170https://doaj.org/article/cf5c0d9cb5904bf391fa9663528f48562006-08-01T00:00:00Zhttp://jbums.org/article-1-3002-en.htmlhttps://doaj.org/toc/1561-4107https://doaj.org/toc/2251-7170BACKGROUND & OBJECTIVE: One of the psychosomatic problems related to female reproductive performance is premenstrual syndrome (PMS) and it may cause a decrease in educational status. Exercise as one of the treatment procedures can effect on andorphines secretion and reduce PMS. The aim of this research was to determine the effect of aerobic exercise program on the intensity of PMS.METHODS: This clinical trial study was performed on 80 nursing students in BSc degree with PMS. They were randomly divided into case and control groups. A questionnaire used to collect data for evaluating the prevalence and intensity of premenstrual symptoms. Control group followed an 8 week regular exercise program. The intensity of premenstrual syndrome in both groups at the beginning and end of study was determined and compared.FINDINGS: There was no significant difference between two groups regarding the mean of premenstrual syndrome intensity at the baseline. The mean of intensity of premenstrual syndrome was decreased after exercise in case group (p<0.01), but no change was seen in control group.CONCLUSION: The results showed that aerobic exercise program can decrease the intensity of PMS. So the authorities should apply educational strategies to decrease PMS by programming aerobic exercise in order to support students’ psychiatric and somatic health.Z Fotokian,F GhaffariBabol University of Medical Sciencesarticlepremenstrual syndromegroup aerobic exercisesstudentsMedicineRMedicine (General)R5-920ENFAMajallah-i Dānishgāh-i ̒Ulūm-i Pizishkī-i Bābul, Vol 8, Iss 4, Pp 76-80 (2006)
institution	DOAJ
collection	DOAJ
language	EN FA
topic	premenstrual syndrome group aerobic exercises students Medicine R Medicine (General) R5-920
spellingShingle	premenstrual syndrome group aerobic exercises students Medicine R Medicine (General) R5-920 Z Fotokian, F Ghaffari AEROBIC EXERCISE PROGRAM ON THE INTENSITY OF PREMENSTRUAL SYNDROME
description	BACKGROUND & OBJECTIVE: One of the psychosomatic problems related to female reproductive performance is premenstrual syndrome (PMS) and it may cause a decrease in educational status. Exercise as one of the treatment procedures can effect on andorphines secretion and reduce PMS. The aim of this research was to determine the effect of aerobic exercise program on the intensity of PMS.METHODS: This clinical trial study was performed on 80 nursing students in BSc degree with PMS. They were randomly divided into case and control groups. A questionnaire used to collect data for evaluating the prevalence and intensity of premenstrual symptoms. Control group followed an 8 week regular exercise program. The intensity of premenstrual syndrome in both groups at the beginning and end of study was determined and compared.FINDINGS: There was no significant difference between two groups regarding the mean of premenstrual syndrome intensity at the baseline. The mean of intensity of premenstrual syndrome was decreased after exercise in case group (p<0.01), but no change was seen in control group.CONCLUSION: The results showed that aerobic exercise program can decrease the intensity of PMS. So the authorities should apply educational strategies to decrease PMS by programming aerobic exercise in order to support students’ psychiatric and somatic health.
format	article
author	Z Fotokian, F Ghaffari
author_facet	Z Fotokian, F Ghaffari
author_sort	Z Fotokian,
title	AEROBIC EXERCISE PROGRAM ON THE INTENSITY OF PREMENSTRUAL SYNDROME
title_short	AEROBIC EXERCISE PROGRAM ON THE INTENSITY OF PREMENSTRUAL SYNDROME
title_full	AEROBIC EXERCISE PROGRAM ON THE INTENSITY OF PREMENSTRUAL SYNDROME
title_fullStr	AEROBIC EXERCISE PROGRAM ON THE INTENSITY OF PREMENSTRUAL SYNDROME
title_full_unstemmed	AEROBIC EXERCISE PROGRAM ON THE INTENSITY OF PREMENSTRUAL SYNDROME
title_sort	aerobic exercise program on the intensity of premenstrual syndrome
publisher	Babol University of Medical Sciences
publishDate	2006
url	https://doaj.org/article/cf5c0d9cb5904bf391fa9663528f4856
work_keys_str_mv	AT zfotokian aerobicexerciseprogramontheintensityofpremenstrualsyndrome AT fghaffari aerobicexerciseprogramontheintensityofpremenstrualsyndrome
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AEROBIC EXERCISE PROGRAM ON THE INTENSITY OF PREMENSTRUAL SYNDROME

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