24-weeks Pilates-aerobic and educative training to improve body fat mass in elderly Serbian women

Pedro Jesús Ruiz-Montero,1 Alfonso Castillo-Rodriguez,2 Milena Mikalacki,3 Čokorilo Nebojsa,3 Darinka Korovljev31Department of Physical Education and Sport, Faculty of Physical Activity and Sport, University of Granada, Granada, Spain; 2Faculty of Sport, University of Pablo de Olavide, Se...

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Autores principales:	Ruiz-Montero PJ, Castillo-Rodriguez A, Mikalački M, Nebojsa Č, Korovljev D
Formato:	article
Lenguaje:	EN
Publicado:	Dove Medical Press 2014
Materias:	fat mass lean body mass anthropometric measures educative program Pilates aerobic. Geriatrics RC952-954.6
Acceso en línea:	https://doaj.org/article/d0fa709789d845f98384a3bf8280a128
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spelling	oai:doaj.org-article:d0fa709789d845f98384a3bf8280a1282021-12-02T00:16:51Z24-weeks Pilates-aerobic and educative training to improve body fat mass in elderly Serbian women1178-1998https://doaj.org/article/d0fa709789d845f98384a3bf8280a1282014-01-01T00:00:00Zhttps://www.dovepress.com/24-weeks-pilates-aerobic-and-educative-training-to-improve-body-fat-ma-peer-reviewed-article-CIAhttps://doaj.org/toc/1178-1998Pedro Jesús Ruiz-Montero,1 Alfonso Castillo-Rodriguez,2 Milena Mikalacki,3 Čokorilo Nebojsa,3 Darinka Korovljev31Department of Physical Education and Sport, Faculty of Physical Activity and Sport, University of Granada, Granada, Spain; 2Faculty of Sport, University of Pablo de Olavide, Seville, Spain; 3Faculty of Sport and Physical Education, University of Novi Sad, Novi Sad, SerbiaBackground: The purpose of this study was to examine the differences in anthropometric measurements using an aerobic and Pilates exercise program which lasted 24 weeks.Method: This was a clinical intervention study of 303 women over the age of 60 living in Novi Sad, Serbia. Changes in body mass index and skinfold thickness were estimated through height, weight, and anthropometric measurements. The program comprised Pilates exercises for upper- and lower-body strength, agility, and aerobic capacity.Results: Fat mass (FM) improved significantly (pre-test, 32.89%, 8.65; post-test, 28.25%, 6.58; P<0.01). Bone diameters and muscle perimeters showed no significant changes pre- and post-test (P>0.05), but there was a higher correlation between FM (%) and waist–hip ratio (rho, 0.80; P<0.01).Conclusion: A mixed program of aerobics and Pilates, controls and improves baseline muscle mass and decreases FM values, without causing deterioration during practice and follow-up exercises.Keywords: lean body mass, anthropometric measures, educative programA Letter to the Editor has been received and published for this article.Ruiz-Montero PJCastillo-Rodriguez AMikalački MNebojsa ČKorovljev DDove Medical Pressarticlefat masslean body massanthropometric measureseducative programPilatesaerobic.GeriatricsRC952-954.6ENClinical Interventions in Aging, Vol Volume 9, Pp 243-248 (2014)
institution	DOAJ
collection	DOAJ
language	EN
topic	fat mass lean body mass anthropometric measures educative program Pilates aerobic. Geriatrics RC952-954.6
spellingShingle	fat mass lean body mass anthropometric measures educative program Pilates aerobic. Geriatrics RC952-954.6 Ruiz-Montero PJ Castillo-Rodriguez A Mikalački M Nebojsa Č Korovljev D 24-weeks Pilates-aerobic and educative training to improve body fat mass in elderly Serbian women
description	Pedro Jesús Ruiz-Montero,1 Alfonso Castillo-Rodriguez,2 Milena Mikalacki,3 Čokorilo Nebojsa,3 Darinka Korovljev31Department of Physical Education and Sport, Faculty of Physical Activity and Sport, University of Granada, Granada, Spain; 2Faculty of Sport, University of Pablo de Olavide, Seville, Spain; 3Faculty of Sport and Physical Education, University of Novi Sad, Novi Sad, SerbiaBackground: The purpose of this study was to examine the differences in anthropometric measurements using an aerobic and Pilates exercise program which lasted 24 weeks.Method: This was a clinical intervention study of 303 women over the age of 60 living in Novi Sad, Serbia. Changes in body mass index and skinfold thickness were estimated through height, weight, and anthropometric measurements. The program comprised Pilates exercises for upper- and lower-body strength, agility, and aerobic capacity.Results: Fat mass (FM) improved significantly (pre-test, 32.89%, 8.65; post-test, 28.25%, 6.58; P<0.01). Bone diameters and muscle perimeters showed no significant changes pre- and post-test (P>0.05), but there was a higher correlation between FM (%) and waist–hip ratio (rho, 0.80; P<0.01).Conclusion: A mixed program of aerobics and Pilates, controls and improves baseline muscle mass and decreases FM values, without causing deterioration during practice and follow-up exercises.Keywords: lean body mass, anthropometric measures, educative programA Letter to the Editor has been received and published for this article.
format	article
author	Ruiz-Montero PJ Castillo-Rodriguez A Mikalački M Nebojsa Č Korovljev D
author_facet	Ruiz-Montero PJ Castillo-Rodriguez A Mikalački M Nebojsa Č Korovljev D
author_sort	Ruiz-Montero PJ
title	24-weeks Pilates-aerobic and educative training to improve body fat mass in elderly Serbian women
title_short	24-weeks Pilates-aerobic and educative training to improve body fat mass in elderly Serbian women
title_full	24-weeks Pilates-aerobic and educative training to improve body fat mass in elderly Serbian women
title_fullStr	24-weeks Pilates-aerobic and educative training to improve body fat mass in elderly Serbian women
title_full_unstemmed	24-weeks Pilates-aerobic and educative training to improve body fat mass in elderly Serbian women
title_sort	24-weeks pilates-aerobic and educative training to improve body fat mass in elderly serbian women
publisher	Dove Medical Press
publishDate	2014
url	https://doaj.org/article/d0fa709789d845f98384a3bf8280a128
work_keys_str_mv	AT ruizmonteropj 24weekspilatesaerobicandeducativetrainingtoimprovebodyfatmassinelderlyserbianwomen AT castillorodrigueza 24weekspilatesaerobicandeducativetrainingtoimprovebodyfatmassinelderlyserbianwomen AT mikalackim 24weekspilatesaerobicandeducativetrainingtoimprovebodyfatmassinelderlyserbianwomen AT nebojsac 24weekspilatesaerobicandeducativetrainingtoimprovebodyfatmassinelderlyserbianwomen AT korovljevd 24weekspilatesaerobicandeducativetrainingtoimprovebodyfatmassinelderlyserbianwomen
_version_	1718403829375959040

24-weeks Pilates-aerobic and educative training to improve body fat mass in elderly Serbian women

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