The Effect of a Mindfulness-Based Education Program on Brain Waves and the Autonomic Nervous System in University Students

Background: Mindfulness, defined as the awareness emerging from purposefully paying attention to the present moment, has been shown to be effective in reducing stress and, thus, promoting psychological well-being. This study investigated the effects of a mindfulness-based education program on mindfu...

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Autores principales: Mijung Jung, Mikyoung Lee
Formato: article
Lenguaje:EN
Publicado: MDPI AG 2021
Materias:
R
Acceso en línea:https://doaj.org/article/d28514dfc84246f6915864c342de37ba
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