The Youth Throwers Ten Exercise Program: A variation of an exercise series for enhanced dynamic shoulder control in the youth overhead throwing athlete

The overhead throwing motion is an extremely stressful athletic movement. The high velocity and repetitive nature of this activity places immense pressure on the entire body, which can frequently result in injury to the throwing arm. Extensive literature exists with regards to the management of thes...

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Autores principales:	Kevin E Wilk, Lewis G Lupowitz, Christopher A Arrigo
Formato:	article
Lenguaje:	EN
Publicado:	North American Sports Medicine Institute 2021
Materias:	Sports medicine RC1200-1245
Acceso en línea:	https://doaj.org/article/d2e924ccdfd446c290d35adfff8c9207
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spelling	oai:doaj.org-article:d2e924ccdfd446c290d35adfff8c92072021-12-02T00:38:45ZThe Youth Throwers Ten Exercise Program: A variation of an exercise series for enhanced dynamic shoulder control in the youth overhead throwing athlete2159-2896https://doaj.org/article/d2e924ccdfd446c290d35adfff8c92072021-12-01T00:00:00Zhttps://ijspt.scholasticahq.com/article/29923-the-youth-throwers-ten-exercise-program-a-variation-of-an-exercise-series-for-enhanced-dynamic-shoulder-control-in-the-youth-overhead-throwing-athlet.pdfhttps://doaj.org/toc/2159-2896The overhead throwing motion is an extremely stressful athletic movement. The high velocity and repetitive nature of this activity places immense pressure on the entire body, which can frequently result in injury to the throwing arm. Extensive literature exists with regards to the management of these injuries in the collegiate and professional level athlete; and it is well understood that a multiphasic approach is required to return an individual to prior level of play. However, there is a gap in the literature which fails to address the management of youth individuals. This article presents a new and innovative approach to the rehabilitation, training and management of the youth overhead throwing athlete, The Youth Throwers Ten Exercise Program. This program addresses principles of: coactivation, coordination, dynamic stabilization, neuromuscular control, proprioception, muscle strength, endurance and scapular rhythm all of which are vital for successful performance. This exercise series utilizes bodyweight and Theraband exercises that cater to the unique characteristics of the youth athlete making it a safe way to prepare for the demands of overhead throwing activities.Kevin E WilkLewis G LupowitzChristopher A ArrigoNorth American Sports Medicine InstitutearticleSports medicineRC1200-1245ENInternational Journal of Sports Physical Therapy, Vol 16, Iss 6 (2021)
institution	DOAJ
collection	DOAJ
language	EN
topic	Sports medicine RC1200-1245
spellingShingle	Sports medicine RC1200-1245 Kevin E Wilk Lewis G Lupowitz Christopher A Arrigo The Youth Throwers Ten Exercise Program: A variation of an exercise series for enhanced dynamic shoulder control in the youth overhead throwing athlete
description	The overhead throwing motion is an extremely stressful athletic movement. The high velocity and repetitive nature of this activity places immense pressure on the entire body, which can frequently result in injury to the throwing arm. Extensive literature exists with regards to the management of these injuries in the collegiate and professional level athlete; and it is well understood that a multiphasic approach is required to return an individual to prior level of play. However, there is a gap in the literature which fails to address the management of youth individuals. This article presents a new and innovative approach to the rehabilitation, training and management of the youth overhead throwing athlete, The Youth Throwers Ten Exercise Program. This program addresses principles of: coactivation, coordination, dynamic stabilization, neuromuscular control, proprioception, muscle strength, endurance and scapular rhythm all of which are vital for successful performance. This exercise series utilizes bodyweight and Theraband exercises that cater to the unique characteristics of the youth athlete making it a safe way to prepare for the demands of overhead throwing activities.
format	article
author	Kevin E Wilk Lewis G Lupowitz Christopher A Arrigo
author_facet	Kevin E Wilk Lewis G Lupowitz Christopher A Arrigo
author_sort	Kevin E Wilk
title	The Youth Throwers Ten Exercise Program: A variation of an exercise series for enhanced dynamic shoulder control in the youth overhead throwing athlete
title_short	The Youth Throwers Ten Exercise Program: A variation of an exercise series for enhanced dynamic shoulder control in the youth overhead throwing athlete
title_full	The Youth Throwers Ten Exercise Program: A variation of an exercise series for enhanced dynamic shoulder control in the youth overhead throwing athlete
title_fullStr	The Youth Throwers Ten Exercise Program: A variation of an exercise series for enhanced dynamic shoulder control in the youth overhead throwing athlete
title_full_unstemmed	The Youth Throwers Ten Exercise Program: A variation of an exercise series for enhanced dynamic shoulder control in the youth overhead throwing athlete
title_sort	youth throwers ten exercise program: a variation of an exercise series for enhanced dynamic shoulder control in the youth overhead throwing athlete
publisher	North American Sports Medicine Institute
publishDate	2021
url	https://doaj.org/article/d2e924ccdfd446c290d35adfff8c9207
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The Youth Throwers Ten Exercise Program: A variation of an exercise series for enhanced dynamic shoulder control in the youth overhead throwing athlete

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