The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination

Objective: The aim of this study was to compare balance, coordination, and lower limb performance values between Muay Thai (MT) and bodybuilders (BB) training groups. Methods: A total of 35 (17 MT group and 18 BB group) participants were included in the study. MT and BB training programs were perfor...

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Autores principales:	Bunyamin Haksever, Haluk Ishak Ozyilmaz, Caglar Soylu, Gul Baltaci
Formato:	article
Lenguaje:	EN
Publicado:	Asociación Española de Ciencias del Deporte 2021
Materias:	Muay thai, body building, balance, coordination, lower limb performance Sports GV557-1198.995 Sports medicine RC1200-1245
Acceso en línea:	https://doaj.org/article/e8ad53414f8541c683144b19c54de61c
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spelling	oai:doaj.org-article:e8ad53414f8541c683144b19c54de61c2021-11-16T15:40:11ZThe effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination 2386-4095https://doaj.org/article/e8ad53414f8541c683144b19c54de61c2021-11-01T00:00:00Zhttps://eurjhm.com/index.php/eurjhm/article/view/609https://doaj.org/toc/2386-4095Objective: The aim of this study was to compare balance, coordination, and lower limb performance values between Muay Thai (MT) and bodybuilders (BB) training groups. Methods: A total of 35 (17 MT group and 18 BB group) participants were included in the study. MT and BB training programs were performed three sessions per week for 24 weeks. Lower limb performance, coordination static and dynamic balance were determined. Results: There was a significant difference between the MT and BB groups in terms of coordination (p=0.011) and non-dominant lower limb performance (p =0.038). However, the groups were similar in terms of static and dynamic balance. MT group had higher coordination and non-dominant lower limb performance values than BB group. However, there was no difference between the groups in terms of static/dynamic balance and the dominant lower limb performance. Conclusions: Therefore, balance, coordination and functional exercises should be added to training programs of BB and MT in order to improve performance.Bunyamin HakseverHaluk Ishak OzyilmazCaglar SoyluGul BaltaciAsociación Española de Ciencias del DeportearticleMuay thai, body building, balance, coordination, lower limb performanceSportsGV557-1198.995Sports medicineRC1200-1245ENEuropean Journal of Human Movement (2021)
institution	DOAJ
collection	DOAJ
language	EN
topic	Muay thai, body building, balance, coordination, lower limb performance Sports GV557-1198.995 Sports medicine RC1200-1245
spellingShingle	Muay thai, body building, balance, coordination, lower limb performance Sports GV557-1198.995 Sports medicine RC1200-1245 Bunyamin Haksever Haluk Ishak Ozyilmaz Caglar Soylu Gul Baltaci The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination
description	Objective: The aim of this study was to compare balance, coordination, and lower limb performance values between Muay Thai (MT) and bodybuilders (BB) training groups. Methods: A total of 35 (17 MT group and 18 BB group) participants were included in the study. MT and BB training programs were performed three sessions per week for 24 weeks. Lower limb performance, coordination static and dynamic balance were determined. Results: There was a significant difference between the MT and BB groups in terms of coordination (p=0.011) and non-dominant lower limb performance (p =0.038). However, the groups were similar in terms of static and dynamic balance. MT group had higher coordination and non-dominant lower limb performance values than BB group. However, there was no difference between the groups in terms of static/dynamic balance and the dominant lower limb performance. Conclusions: Therefore, balance, coordination and functional exercises should be added to training programs of BB and MT in order to improve performance.
format	article
author	Bunyamin Haksever Haluk Ishak Ozyilmaz Caglar Soylu Gul Baltaci
author_facet	Bunyamin Haksever Haluk Ishak Ozyilmaz Caglar Soylu Gul Baltaci
author_sort	Bunyamin Haksever
title	The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination
title_short	The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination
title_full	The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination
title_fullStr	The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination
title_full_unstemmed	The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination
title_sort	effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination
publisher	Asociación Española de Ciencias del Deporte
publishDate	2021
url	https://doaj.org/article/e8ad53414f8541c683144b19c54de61c
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The effects of 24 weeks of muay thai and bodybuilding training programs on lower limb performance, balance, and coordination

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