Effects of velocity based training vs. traditional 1RM percentage-based training on improving strength, jump, linear sprint and change of direction speed performance: A Systematic review with meta-analysis
<h4>Background</h4> There has been a surge of interest on velocity-based training (VBT) in recent years. However, it remains unclear whether VBT is more effective in improving strength, jump, linear sprint and change of direction speed (CODs) than the traditional 1RM percentage-based tra...
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| Lenguaje: | EN |
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Public Library of Science (PLoS)
2021
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| Acceso en línea: | https://doaj.org/article/f3ab34471c2847519cbce6c155107d23 |
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por Kai-Fang Liao, Xin-Xin Wang, Meng-Yuan Han, Lin-Long Li, George P Nassis, Yong-Ming Li
Publicado 2021
Enlace del recursoPublicado 2021
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