The Effects of Elastic Band Exercises with PNF on Shooting Speed and Accuracy in Ball Hockey Players during the COVID-19 Pandemic

The coronavirus pandemic has affected life and left one of the strongest negative effects on sport. The aim of our study was to evaluate how a simple exercise performed with elastic resistance during the COVID-19 pandemic, when athletes cannot train, affects the basic shooting characteristics of bal...

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Autores principales:	Dagmar Pavlů, Aneta Škripková, David Pánek
Formato:	article
Lenguaje:	EN
Publicado:	MDPI AG 2021
Materias:	COVID-19 ball hockey shooting accuracy shooting speed proprioceptive neuromuscular facilitation exercises Medicine R
Acceso en línea:	https://doaj.org/article/fbb8ddb273d041f9b5c6fc910ad70b30
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spelling	oai:doaj.org-article:fbb8ddb273d041f9b5c6fc910ad70b302021-11-11T16:30:33ZThe Effects of Elastic Band Exercises with PNF on Shooting Speed and Accuracy in Ball Hockey Players during the COVID-19 Pandemic10.3390/ijerph1821113911660-46011661-7827https://doaj.org/article/fbb8ddb273d041f9b5c6fc910ad70b302021-10-01T00:00:00Zhttps://www.mdpi.com/1660-4601/18/21/11391https://doaj.org/toc/1661-7827https://doaj.org/toc/1660-4601The coronavirus pandemic has affected life and left one of the strongest negative effects on sport. The aim of our study was to evaluate how a simple exercise performed with elastic resistance during the COVID-19 pandemic, when athletes cannot train, affects the basic shooting characteristics of ball hockey players. Extra-league ball hockey players (<i>N</i> = 30, age 19–37 years) were randomly divided into an experimental group, which performed elastic resistance exercises with Proprioceptive Neuromuscular Facilitation (PNF) elements for eight weeks, and a control group, which did not perform any exercises. Before the start of the experiment and after it was completed, the speed and accuracy of shooting were measured. In experimental group, there was no decrease after 8 weeks in the shooting speed, and in the control group, there was a statistically significant decrease. There was a deterioration in the accuracy of shooting in both groups; however, in the experimental group, the deterioration was not significant. The results show that even three simple exercises with elastic resistance according to the PNF concept performed 10 times per day for eight weeks can maintain the level of basic skills of ball hockey players—the speed and accuracy of shooting—even when no other training is performed.Dagmar PavlůAneta ŠkripkováDavid PánekMDPI AGarticleCOVID-19ball hockeyshooting accuracyshooting speedproprioceptive neuromuscular facilitationexercisesMedicineRENInternational Journal of Environmental Research and Public Health, Vol 18, Iss 11391, p 11391 (2021)
institution	DOAJ
collection	DOAJ
language	EN
topic	COVID-19 ball hockey shooting accuracy shooting speed proprioceptive neuromuscular facilitation exercises Medicine R
spellingShingle	COVID-19 ball hockey shooting accuracy shooting speed proprioceptive neuromuscular facilitation exercises Medicine R Dagmar Pavlů Aneta Škripková David Pánek The Effects of Elastic Band Exercises with PNF on Shooting Speed and Accuracy in Ball Hockey Players during the COVID-19 Pandemic
description	The coronavirus pandemic has affected life and left one of the strongest negative effects on sport. The aim of our study was to evaluate how a simple exercise performed with elastic resistance during the COVID-19 pandemic, when athletes cannot train, affects the basic shooting characteristics of ball hockey players. Extra-league ball hockey players (<i>N</i> = 30, age 19–37 years) were randomly divided into an experimental group, which performed elastic resistance exercises with Proprioceptive Neuromuscular Facilitation (PNF) elements for eight weeks, and a control group, which did not perform any exercises. Before the start of the experiment and after it was completed, the speed and accuracy of shooting were measured. In experimental group, there was no decrease after 8 weeks in the shooting speed, and in the control group, there was a statistically significant decrease. There was a deterioration in the accuracy of shooting in both groups; however, in the experimental group, the deterioration was not significant. The results show that even three simple exercises with elastic resistance according to the PNF concept performed 10 times per day for eight weeks can maintain the level of basic skills of ball hockey players—the speed and accuracy of shooting—even when no other training is performed.
format	article
author	Dagmar Pavlů Aneta Škripková David Pánek
author_facet	Dagmar Pavlů Aneta Škripková David Pánek
author_sort	Dagmar Pavlů
title	The Effects of Elastic Band Exercises with PNF on Shooting Speed and Accuracy in Ball Hockey Players during the COVID-19 Pandemic
title_short	The Effects of Elastic Band Exercises with PNF on Shooting Speed and Accuracy in Ball Hockey Players during the COVID-19 Pandemic
title_full	The Effects of Elastic Band Exercises with PNF on Shooting Speed and Accuracy in Ball Hockey Players during the COVID-19 Pandemic
title_fullStr	The Effects of Elastic Band Exercises with PNF on Shooting Speed and Accuracy in Ball Hockey Players during the COVID-19 Pandemic
title_full_unstemmed	The Effects of Elastic Band Exercises with PNF on Shooting Speed and Accuracy in Ball Hockey Players during the COVID-19 Pandemic
title_sort	effects of elastic band exercises with pnf on shooting speed and accuracy in ball hockey players during the covid-19 pandemic
publisher	MDPI AG
publishDate	2021
url	https://doaj.org/article/fbb8ddb273d041f9b5c6fc910ad70b30
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The Effects of Elastic Band Exercises with PNF on Shooting Speed and Accuracy in Ball Hockey Players during the COVID-19 Pandemic

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