Effects of Non-Contact Corrective Exercise Continuum for 12 Weeks on Postural Imbalance in Adults

OBJECTIVES This study was to examine the effect of the 12-week video-based non-contact corrective exercise continuum (CEC) program on the forward head posture, central asymmetry, varus and valgus knees for men and women with postural imbalance. METHODS Subjects were recruited openly by the Internet...

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Autores principales:	Jin Kim, Jae Ho Khil
Formato:	article
Lenguaje:	EN JA KO ZH
Publicado:	Asian Society of Kinesiology 2021
Materias:	central asymmetry corrective exercise continuum forward head posture postural imbalance video-based non-contact Sports GV557-1198.995 Physiology QP1-981
Acceso en línea:	https://doaj.org/article/fdad52d54234459898f50326c0bf07e6
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spelling	oai:doaj.org-article:fdad52d54234459898f50326c0bf07e62021-11-23T02:04:11ZEffects of Non-Contact Corrective Exercise Continuum for 12 Weeks on Postural Imbalance in Adults2586-55952586-555210.15758/ajk.2021.23.4.29https://doaj.org/article/fdad52d54234459898f50326c0bf07e62021-10-01T00:00:00Zhttp://ajkinesiol.org/upload/pdf/ajk-2021-23-4-29.pdfhttps://doaj.org/toc/2586-5595https://doaj.org/toc/2586-5552OBJECTIVES This study was to examine the effect of the 12-week video-based non-contact corrective exercise continuum (CEC) program on the forward head posture, central asymmetry, varus and valgus knees for men and women with postural imbalance. METHODS Subjects were recruited openly by the Internet community and measured their posture with a 3D whole body scanner (Medicube WS-210, Korea), and then classified into exercise group (n=32, EG) and control group (n=32, CG). Total subjects were classified into forward head posture exercise group (n=8), central asymmetry exercise group (n=8), varus exercise group (n=8), valgus exercise group and each control group (n=8). For the non-contact home training, 12 weeks of 30 minutes/day, 3 times/week, corrective exercise continuum were conducted. The CEC program is an effective treatment to correct the anatomical alignment of the extremities as suggested by the National Academy of Sports Medicine. RESULTS As a result, the distance between the centers according to the forward head posture CEC program in EG, the angle of spinal inclination of the cervical and thoracic vertebrae, and central asymmetry were lowered (p<.05). Body shape distribution balance and shoulder tilt angle were lowered in EG according to the central asymmetry CEC program (p <.05). According to the varus CEC program in EG, the distance between the center of the knee, the tilt angle of the femur and tibia, and body shape distribution were lowered (p <.05). According to the valgus CEC program in EG, the distance between the center of the knee increased, and the tilt angle of the femur and tibia decreased (p<.05). CONCLUSIONS The effect of improving the anterior head posture, central asymmetry, varus and valgus knees of postural imbalance according to the CEC program was confirmed. It is thought that the CEC program can restore optimal neuromuscular control by restoring proper joint kinematics and restore posture and balance by reducing the observed muscle tension.Jin KimJae Ho KhilAsian Society of Kinesiologyarticlecentral asymmetrycorrective exercise continuumforward head posturepostural imbalancevideo-based non-contactSportsGV557-1198.995PhysiologyQP1-981ENJAKOZHThe Asian Journal of Kinesiology, Vol 23, Iss 4, Pp 29-39 (2021)
institution	DOAJ
collection	DOAJ
language	EN JA KO ZH
topic	central asymmetry corrective exercise continuum forward head posture postural imbalance video-based non-contact Sports GV557-1198.995 Physiology QP1-981
spellingShingle	central asymmetry corrective exercise continuum forward head posture postural imbalance video-based non-contact Sports GV557-1198.995 Physiology QP1-981 Jin Kim Jae Ho Khil Effects of Non-Contact Corrective Exercise Continuum for 12 Weeks on Postural Imbalance in Adults
description	OBJECTIVES This study was to examine the effect of the 12-week video-based non-contact corrective exercise continuum (CEC) program on the forward head posture, central asymmetry, varus and valgus knees for men and women with postural imbalance. METHODS Subjects were recruited openly by the Internet community and measured their posture with a 3D whole body scanner (Medicube WS-210, Korea), and then classified into exercise group (n=32, EG) and control group (n=32, CG). Total subjects were classified into forward head posture exercise group (n=8), central asymmetry exercise group (n=8), varus exercise group (n=8), valgus exercise group and each control group (n=8). For the non-contact home training, 12 weeks of 30 minutes/day, 3 times/week, corrective exercise continuum were conducted. The CEC program is an effective treatment to correct the anatomical alignment of the extremities as suggested by the National Academy of Sports Medicine. RESULTS As a result, the distance between the centers according to the forward head posture CEC program in EG, the angle of spinal inclination of the cervical and thoracic vertebrae, and central asymmetry were lowered (p<.05). Body shape distribution balance and shoulder tilt angle were lowered in EG according to the central asymmetry CEC program (p <.05). According to the varus CEC program in EG, the distance between the center of the knee, the tilt angle of the femur and tibia, and body shape distribution were lowered (p <.05). According to the valgus CEC program in EG, the distance between the center of the knee increased, and the tilt angle of the femur and tibia decreased (p<.05). CONCLUSIONS The effect of improving the anterior head posture, central asymmetry, varus and valgus knees of postural imbalance according to the CEC program was confirmed. It is thought that the CEC program can restore optimal neuromuscular control by restoring proper joint kinematics and restore posture and balance by reducing the observed muscle tension.
format	article
author	Jin Kim Jae Ho Khil
author_facet	Jin Kim Jae Ho Khil
author_sort	Jin Kim
title	Effects of Non-Contact Corrective Exercise Continuum for 12 Weeks on Postural Imbalance in Adults
title_short	Effects of Non-Contact Corrective Exercise Continuum for 12 Weeks on Postural Imbalance in Adults
title_full	Effects of Non-Contact Corrective Exercise Continuum for 12 Weeks on Postural Imbalance in Adults
title_fullStr	Effects of Non-Contact Corrective Exercise Continuum for 12 Weeks on Postural Imbalance in Adults
title_full_unstemmed	Effects of Non-Contact Corrective Exercise Continuum for 12 Weeks on Postural Imbalance in Adults
title_sort	effects of non-contact corrective exercise continuum for 12 weeks on postural imbalance in adults
publisher	Asian Society of Kinesiology
publishDate	2021
url	https://doaj.org/article/fdad52d54234459898f50326c0bf07e6
work_keys_str_mv	AT jinkim effectsofnoncontactcorrectiveexercisecontinuumfor12weeksonposturalimbalanceinadults AT jaehokhil effectsofnoncontactcorrectiveexercisecontinuumfor12weeksonposturalimbalanceinadults
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Effects of Non-Contact Corrective Exercise Continuum for 12 Weeks on Postural Imbalance in Adults

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