Association Between Sleep Quality and Physical Activity in Saudi Arabian University Students

Mohamed Salih Mahfouz,1 Suhaila Abdalkarim Ali,1 Alanoud Yahya Bahari,2,* Reham Eissa Ajeebi,2,* Hadeel Jaber Sabei,2,* Sara Yahya Somaily,2,* Yusra Ahmed Madkhali,2,* Reem Hady Hrooby,2,* Roa’a Nasser Shook2,* 1Department of Family and Community Medicine, Faculty of Medicine, Jazan Univer...

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Autores principales:	Mahfouz MS, Ali SA, Bahari AY, Ajeebi RE, Sabei HJ, Somaily SY, Madkhali YA, Hrooby RH, Shook RN
Formato:	article
Lenguaje:	EN
Publicado:	Dove Medical Press 2020
Materias:	sleep quality psqi physical inactivity jazan Psychiatry RC435-571 Neurophysiology and neuropsychology QP351-495
Acceso en línea:	https://doaj.org/article/ff79889fac0a4dffb488a8f7e380bf85
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spelling	oai:doaj.org-article:ff79889fac0a4dffb488a8f7e380bf852021-12-02T11:26:12ZAssociation Between Sleep Quality and Physical Activity in Saudi Arabian University Students1179-1608https://doaj.org/article/ff79889fac0a4dffb488a8f7e380bf852020-10-01T00:00:00Zhttps://www.dovepress.com/association-between-sleep-quality-and-physical-activity-in-saudi-arabi-peer-reviewed-article-NSShttps://doaj.org/toc/1179-1608Mohamed Salih Mahfouz,1 Suhaila Abdalkarim Ali,1 Alanoud Yahya Bahari,2,* Reham Eissa Ajeebi,2,* Hadeel Jaber Sabei,2,* Sara Yahya Somaily,2,* Yusra Ahmed Madkhali,2,* Reem Hady Hrooby,2,* Roa’a Nasser Shook2,* 1Department of Family and Community Medicine, Faculty of Medicine, Jazan University, Jazan, Kingdom of Saudi Arabia; 2Faculty of Medicine, Jazan University, Jazan, Kingdom of Saudi Arabia*These authors contributed equally to this workCorrespondence: Mohamed Salih Mahfouz Email mm.mahfouz@gmail.comBackground: Many studies have documented a strong association between poor sleep quality and physical inactivity. This study evaluates the association between poor sleep quality and physical inactivity among Jazan University students in Saudi Arabia.Methods: An observational cross-sectional study was conducted among undergraduate students at Jazan University. Cluster random sampling was used to select 440 students. The Pittsburgh Sleep Quality Index (PSQI), International Physical Activity Questionnaire (IPAQ), and Depression Anxiety Stress Scales (DASS) were utilized for data collection.Results: According to the PSQI results, the majority of respondents (63.9%; n = 281) reported having poor sleep quality. The majority of students (62.7%; n = 276) were also physically inactive. Based on DASS-21 criteria, the majority of students (53.4%) were stressed. Sleep quality differed significantly according to participants’ physical activity status (p = 0.0090). Among physically active participants, 43.9% reported having good sleep quality. Sleep duration, daytime dysfunctions, and global PSQI differed significantly according to levels of physical activity (p < 0.05 for all). Univariate analysis revealed that being physically active was significantly associated with good sleep quality (OR = 1.70, 95% CI 1.14– 2.54, p < 0.001). Multivariate logistic regression models also demonstrated a significant association between physical activity and good sleep quality (OR = 1.72, 95% CI 1.15– 2.56, p = 0.008).Conclusion: The majority of Jazan University students had poor sleep quality and were physically inactive. Evidence-based prevention and therapeutic strategies are needed to promote physical activity among university students.Keywords: sleep quality, PSQI, physical inactivity, JazanMahfouz MSAli SABahari AYAjeebi RESabei HJSomaily SYMadkhali YAHrooby RHShook RNDove Medical Pressarticlesleep qualitypsqiphysical inactivityjazanPsychiatryRC435-571Neurophysiology and neuropsychologyQP351-495ENNature and Science of Sleep, Vol Volume 12, Pp 775-782 (2020)
institution	DOAJ
collection	DOAJ
language	EN
topic	sleep quality psqi physical inactivity jazan Psychiatry RC435-571 Neurophysiology and neuropsychology QP351-495
spellingShingle	sleep quality psqi physical inactivity jazan Psychiatry RC435-571 Neurophysiology and neuropsychology QP351-495 Mahfouz MS Ali SA Bahari AY Ajeebi RE Sabei HJ Somaily SY Madkhali YA Hrooby RH Shook RN Association Between Sleep Quality and Physical Activity in Saudi Arabian University Students
description	Mohamed Salih Mahfouz,1 Suhaila Abdalkarim Ali,1 Alanoud Yahya Bahari,2,* Reham Eissa Ajeebi,2,* Hadeel Jaber Sabei,2,* Sara Yahya Somaily,2,* Yusra Ahmed Madkhali,2,* Reem Hady Hrooby,2,* Roa’a Nasser Shook2,* 1Department of Family and Community Medicine, Faculty of Medicine, Jazan University, Jazan, Kingdom of Saudi Arabia; 2Faculty of Medicine, Jazan University, Jazan, Kingdom of Saudi Arabia*These authors contributed equally to this workCorrespondence: Mohamed Salih Mahfouz Email mm.mahfouz@gmail.comBackground: Many studies have documented a strong association between poor sleep quality and physical inactivity. This study evaluates the association between poor sleep quality and physical inactivity among Jazan University students in Saudi Arabia.Methods: An observational cross-sectional study was conducted among undergraduate students at Jazan University. Cluster random sampling was used to select 440 students. The Pittsburgh Sleep Quality Index (PSQI), International Physical Activity Questionnaire (IPAQ), and Depression Anxiety Stress Scales (DASS) were utilized for data collection.Results: According to the PSQI results, the majority of respondents (63.9%; n = 281) reported having poor sleep quality. The majority of students (62.7%; n = 276) were also physically inactive. Based on DASS-21 criteria, the majority of students (53.4%) were stressed. Sleep quality differed significantly according to participants’ physical activity status (p = 0.0090). Among physically active participants, 43.9% reported having good sleep quality. Sleep duration, daytime dysfunctions, and global PSQI differed significantly according to levels of physical activity (p < 0.05 for all). Univariate analysis revealed that being physically active was significantly associated with good sleep quality (OR = 1.70, 95% CI 1.14– 2.54, p < 0.001). Multivariate logistic regression models also demonstrated a significant association between physical activity and good sleep quality (OR = 1.72, 95% CI 1.15– 2.56, p = 0.008).Conclusion: The majority of Jazan University students had poor sleep quality and were physically inactive. Evidence-based prevention and therapeutic strategies are needed to promote physical activity among university students.Keywords: sleep quality, PSQI, physical inactivity, Jazan
format	article
author	Mahfouz MS Ali SA Bahari AY Ajeebi RE Sabei HJ Somaily SY Madkhali YA Hrooby RH Shook RN
author_facet	Mahfouz MS Ali SA Bahari AY Ajeebi RE Sabei HJ Somaily SY Madkhali YA Hrooby RH Shook RN
author_sort	Mahfouz MS
title	Association Between Sleep Quality and Physical Activity in Saudi Arabian University Students
title_short	Association Between Sleep Quality and Physical Activity in Saudi Arabian University Students
title_full	Association Between Sleep Quality and Physical Activity in Saudi Arabian University Students
title_fullStr	Association Between Sleep Quality and Physical Activity in Saudi Arabian University Students
title_full_unstemmed	Association Between Sleep Quality and Physical Activity in Saudi Arabian University Students
title_sort	association between sleep quality and physical activity in saudi arabian university students
publisher	Dove Medical Press
publishDate	2020
url	https://doaj.org/article/ff79889fac0a4dffb488a8f7e380bf85
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Association Between Sleep Quality and Physical Activity in Saudi Arabian University Students

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