Reducción del riesgo cardiovascular en mujeres adultas mediante ejercicio físico de sobrecarga

Background: Sedentariness is one of the main cardiovascular risk factors. Aerobic exercise can reduce the risk; however, resistance training seems to be more effective in reducing cardiovascular risk. Aim: To determine the metabolic effects of a 12 weeks resistance training program of high intensity...

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Autores principales:	Zapata-Lamana,Rafael, Cigarroa,Igor, Díaz,Erik, Saavedra,Carlos
Lenguaje:	Spanish / Castilian
Publicado:	Sociedad Médica de Santiago 2015
Materias:	Health Care Physical fitness Quality Indicators Resistance training Sedentary lifestyle
Acceso en línea:	http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0034-98872015000300002
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spelling	oai:scielo:S0034-988720150003000022015-08-11Reducción del riesgo cardiovascular en mujeres adultas mediante ejercicio físico de sobrecargaZapata-Lamana,RafaelCigarroa,IgorDíaz,ErikSaavedra,Carlos Health Care Physical fitness Quality Indicators Resistance training Sedentary lifestyle Background: Sedentariness is one of the main cardiovascular risk factors. Aerobic exercise can reduce the risk; however, resistance training seems to be more effective in reducing cardiovascular risk. Aim: To determine the metabolic effects of a 12 weeks resistance training program of high intensity and low volume in two groups of sedentary adult women. Material and methods: Forty women aged between 30 and 60 years were randomly assigned to an experimental group and a control group. Four kinds of strength exercises, using their own body weight were chosen. Plasma lipid profile and body composition were measured at baseline and at the end of the intervention. Results: A reduction in total cholesterol and triacylglycerol and an increase in HDL cholesterol was observed in the experimental group after the training program. Conclusions: The high intensity and low volume training improved plasma lipid profile in this group of women.info:eu-repo/semantics/openAccessSociedad Médica de SantiagoRevista médica de Chile v.143 n.3 20152015-03-01text/htmlhttp://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0034-98872015000300002es10.4067/S0034-98872015000300002
institution	Scielo Chile
collection	Scielo Chile
language	Spanish / Castilian
topic	Health Care Physical fitness Quality Indicators Resistance training Sedentary lifestyle
spellingShingle	Health Care Physical fitness Quality Indicators Resistance training Sedentary lifestyle Zapata-Lamana,Rafael Cigarroa,Igor Díaz,Erik Saavedra,Carlos Reducción del riesgo cardiovascular en mujeres adultas mediante ejercicio físico de sobrecarga
description	Background: Sedentariness is one of the main cardiovascular risk factors. Aerobic exercise can reduce the risk; however, resistance training seems to be more effective in reducing cardiovascular risk. Aim: To determine the metabolic effects of a 12 weeks resistance training program of high intensity and low volume in two groups of sedentary adult women. Material and methods: Forty women aged between 30 and 60 years were randomly assigned to an experimental group and a control group. Four kinds of strength exercises, using their own body weight were chosen. Plasma lipid profile and body composition were measured at baseline and at the end of the intervention. Results: A reduction in total cholesterol and triacylglycerol and an increase in HDL cholesterol was observed in the experimental group after the training program. Conclusions: The high intensity and low volume training improved plasma lipid profile in this group of women.
author	Zapata-Lamana,Rafael Cigarroa,Igor Díaz,Erik Saavedra,Carlos
author_facet	Zapata-Lamana,Rafael Cigarroa,Igor Díaz,Erik Saavedra,Carlos
author_sort	Zapata-Lamana,Rafael
title	Reducción del riesgo cardiovascular en mujeres adultas mediante ejercicio físico de sobrecarga
title_short	Reducción del riesgo cardiovascular en mujeres adultas mediante ejercicio físico de sobrecarga
title_full	Reducción del riesgo cardiovascular en mujeres adultas mediante ejercicio físico de sobrecarga
title_fullStr	Reducción del riesgo cardiovascular en mujeres adultas mediante ejercicio físico de sobrecarga
title_full_unstemmed	Reducción del riesgo cardiovascular en mujeres adultas mediante ejercicio físico de sobrecarga
title_sort	reducción del riesgo cardiovascular en mujeres adultas mediante ejercicio físico de sobrecarga
publisher	Sociedad Médica de Santiago
publishDate	2015
url	http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0034-98872015000300002
work_keys_str_mv	AT zapatalamanarafael reducciondelriesgocardiovascularenmujeresadultasmedianteejerciciofisicodesobrecarga AT cigarroaigor reducciondelriesgocardiovascularenmujeresadultasmedianteejerciciofisicodesobrecarga AT diazerik reducciondelriesgocardiovascularenmujeresadultasmedianteejerciciofisicodesobrecarga AT saavedracarlos reducciondelriesgocardiovascularenmujeresadultasmedianteejerciciofisicodesobrecarga
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Reducción del riesgo cardiovascular en mujeres adultas mediante ejercicio físico de sobrecarga

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