Disminución de la grasa corporal mediante ejercicio físico intermitente de alta intensidad y consejería nutricional en sujetos con sobrepeso u obesidad

Background: The search of efficient exercise alternatives to treat obesity is worthwhile. Aim: To demonstrate the effect of high intensity intermittent exercise on body fat reduction in overweight and obese subjects. Material and Methods: A group of 65 overweight and obese adult subjects (25 men), a...

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Autores principales:	Molina,Catalina, Cifuentes,Gabriela, Martínez,Cristian, Mancilla,Rodrigo, Díaz,Erik
Lenguaje:	Spanish / Castilian
Publicado:	Sociedad Médica de Santiago 2016
Materias:	Adipose Tissue Exercise Exercise Movement Techniques Obesity Physical Education and Training
Acceso en línea:	http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0034-98872016001000003
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spelling	oai:scielo:S0034-988720160010000032016-12-28Disminución de la grasa corporal mediante ejercicio físico intermitente de alta intensidad y consejería nutricional en sujetos con sobrepeso u obesidadMolina,CatalinaCifuentes,GabrielaMartínez,CristianMancilla,RodrigoDíaz,Erik Adipose Tissue Exercise Exercise Movement Techniques Obesity Physical Education and Training Background: The search of efficient exercise alternatives to treat obesity is worthwhile. Aim: To demonstrate the effect of high intensity intermittent exercise on body fat reduction in overweight and obese subjects. Material and Methods: A group of 65 overweight and obese adult subjects (25 men), aged 18-65 years, participated during 12 sessions in a high intensity physical exercise program, 3 days/week. Weight, height and body fat was measured before and after the intervention by bioimpedance. Each session consisted of 1 min stationary cycling exercise at high intensity, followed by 2 min inactive rest. This cycle was repeated 10 times, thus the method is called 1210. Results: There was a significant reduction of body fat of -1.88 ± 2.8 and -3.44 ± 2.7 kg, in women and men, respectively (p < 0.05). Conclusions: The 1210 training protocol lasting 12 weeks in association with nutrition counseling is effective in reducing body fat in overweight persons.info:eu-repo/semantics/openAccessSociedad Médica de SantiagoRevista médica de Chile v.144 n.10 20162016-10-01text/htmlhttp://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0034-98872016001000003es10.4067/S0034-98872016001000003
institution	Scielo Chile
collection	Scielo Chile
language	Spanish / Castilian
topic	Adipose Tissue Exercise Exercise Movement Techniques Obesity Physical Education and Training
spellingShingle	Adipose Tissue Exercise Exercise Movement Techniques Obesity Physical Education and Training Molina,Catalina Cifuentes,Gabriela Martínez,Cristian Mancilla,Rodrigo Díaz,Erik Disminución de la grasa corporal mediante ejercicio físico intermitente de alta intensidad y consejería nutricional en sujetos con sobrepeso u obesidad
description	Background: The search of efficient exercise alternatives to treat obesity is worthwhile. Aim: To demonstrate the effect of high intensity intermittent exercise on body fat reduction in overweight and obese subjects. Material and Methods: A group of 65 overweight and obese adult subjects (25 men), aged 18-65 years, participated during 12 sessions in a high intensity physical exercise program, 3 days/week. Weight, height and body fat was measured before and after the intervention by bioimpedance. Each session consisted of 1 min stationary cycling exercise at high intensity, followed by 2 min inactive rest. This cycle was repeated 10 times, thus the method is called 1210. Results: There was a significant reduction of body fat of -1.88 ± 2.8 and -3.44 ± 2.7 kg, in women and men, respectively (p < 0.05). Conclusions: The 1210 training protocol lasting 12 weeks in association with nutrition counseling is effective in reducing body fat in overweight persons.
author	Molina,Catalina Cifuentes,Gabriela Martínez,Cristian Mancilla,Rodrigo Díaz,Erik
author_facet	Molina,Catalina Cifuentes,Gabriela Martínez,Cristian Mancilla,Rodrigo Díaz,Erik
author_sort	Molina,Catalina
title	Disminución de la grasa corporal mediante ejercicio físico intermitente de alta intensidad y consejería nutricional en sujetos con sobrepeso u obesidad
title_short	Disminución de la grasa corporal mediante ejercicio físico intermitente de alta intensidad y consejería nutricional en sujetos con sobrepeso u obesidad
title_full	Disminución de la grasa corporal mediante ejercicio físico intermitente de alta intensidad y consejería nutricional en sujetos con sobrepeso u obesidad
title_fullStr	Disminución de la grasa corporal mediante ejercicio físico intermitente de alta intensidad y consejería nutricional en sujetos con sobrepeso u obesidad
title_full_unstemmed	Disminución de la grasa corporal mediante ejercicio físico intermitente de alta intensidad y consejería nutricional en sujetos con sobrepeso u obesidad
title_sort	disminución de la grasa corporal mediante ejercicio físico intermitente de alta intensidad y consejería nutricional en sujetos con sobrepeso u obesidad
publisher	Sociedad Médica de Santiago
publishDate	2016
url	http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0034-98872016001000003
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Disminución de la grasa corporal mediante ejercicio físico intermitente de alta intensidad y consejería nutricional en sujetos con sobrepeso u obesidad

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