Efectos de un entrenamiento intervalado de alta intensidad en la capacidad aeróbica de adolescentes

Background: If aerobic capacity is stimulated early in life, maximal oxygen consumption during adulthood is assured. Aim: To analyze the effects of a high intensity interval training (HIIT) in adolescents on the maximal oxygen consumption (VO2max) measured using the 20-m shuttle run test (20mSRT)....

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Autores principales:	Huerta Ojeda,Álvaro, Galdames Maliqueo,Sergio, Cataldo Guerra,Marianela, Barahona Fuentes,Guillermo, Rozas Villanueva,Tania, Cáceres Serrano,Pablo
Lenguaje:	Spanish / Castilian
Publicado:	Sociedad Médica de Santiago 2017
Materias:	Adolescent Exercise Oxygen Consumption
Acceso en línea:	http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0034-98872017000800972
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spelling	oai:scielo:S0034-988720170008009722017-11-27Efectos de un entrenamiento intervalado de alta intensidad en la capacidad aeróbica de adolescentesHuerta Ojeda,ÁlvaroGaldames Maliqueo,SergioCataldo Guerra,MarianelaBarahona Fuentes,GuillermoRozas Villanueva,TaniaCáceres Serrano,Pablo Adolescent Exercise Oxygen Consumption Background: If aerobic capacity is stimulated early in life, maximal oxygen consumption during adulthood is assured. Aim: To analyze the effects of a high intensity interval training (HIIT) in adolescents on the maximal oxygen consumption (VO2max) measured using the 20-m shuttle run test (20mSRT). Material and Methods: Twenty eight teenagers aged 13 ± 0.6 years were divided in two groups of 14 subjects each. One group was to a 16 sessions of HIIT interval training based on their individual maximal aerobic speed and the other continued with their usual exercise done at school. At baseline and the end of the intervention VO2max was measured using the 20mSTR. Results: At the end of the intervention, the trained teenagers significantly improved their VO2max and the time spent in the 20mSTR. Conclusions: A HIIT program based on the individual maximal aerobic speed improves VO2max in adolescents.info:eu-repo/semantics/openAccessSociedad Médica de SantiagoRevista médica de Chile v.145 n.8 20172017-08-01text/htmlhttp://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0034-98872017000800972es10.4067/s0034-98872017000800972
institution	Scielo Chile
collection	Scielo Chile
language	Spanish / Castilian
topic	Adolescent Exercise Oxygen Consumption
spellingShingle	Adolescent Exercise Oxygen Consumption Huerta Ojeda,Álvaro Galdames Maliqueo,Sergio Cataldo Guerra,Marianela Barahona Fuentes,Guillermo Rozas Villanueva,Tania Cáceres Serrano,Pablo Efectos de un entrenamiento intervalado de alta intensidad en la capacidad aeróbica de adolescentes
description	Background: If aerobic capacity is stimulated early in life, maximal oxygen consumption during adulthood is assured. Aim: To analyze the effects of a high intensity interval training (HIIT) in adolescents on the maximal oxygen consumption (VO2max) measured using the 20-m shuttle run test (20mSRT). Material and Methods: Twenty eight teenagers aged 13 ± 0.6 years were divided in two groups of 14 subjects each. One group was to a 16 sessions of HIIT interval training based on their individual maximal aerobic speed and the other continued with their usual exercise done at school. At baseline and the end of the intervention VO2max was measured using the 20mSTR. Results: At the end of the intervention, the trained teenagers significantly improved their VO2max and the time spent in the 20mSTR. Conclusions: A HIIT program based on the individual maximal aerobic speed improves VO2max in adolescents.
author	Huerta Ojeda,Álvaro Galdames Maliqueo,Sergio Cataldo Guerra,Marianela Barahona Fuentes,Guillermo Rozas Villanueva,Tania Cáceres Serrano,Pablo
author_facet	Huerta Ojeda,Álvaro Galdames Maliqueo,Sergio Cataldo Guerra,Marianela Barahona Fuentes,Guillermo Rozas Villanueva,Tania Cáceres Serrano,Pablo
author_sort	Huerta Ojeda,Álvaro
title	Efectos de un entrenamiento intervalado de alta intensidad en la capacidad aeróbica de adolescentes
title_short	Efectos de un entrenamiento intervalado de alta intensidad en la capacidad aeróbica de adolescentes
title_full	Efectos de un entrenamiento intervalado de alta intensidad en la capacidad aeróbica de adolescentes
title_fullStr	Efectos de un entrenamiento intervalado de alta intensidad en la capacidad aeróbica de adolescentes
title_full_unstemmed	Efectos de un entrenamiento intervalado de alta intensidad en la capacidad aeróbica de adolescentes
title_sort	efectos de un entrenamiento intervalado de alta intensidad en la capacidad aeróbica de adolescentes
publisher	Sociedad Médica de Santiago
publishDate	2017
url	http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0034-98872017000800972
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Efectos de un entrenamiento intervalado de alta intensidad en la capacidad aeróbica de adolescentes

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