Entrenamiento interválico de alta intensidad contribuye a la normalización de la hipertensión arterial
Background: Exercise training may reduce blood pressure. Aim: To determine the effects of a high intensity interval training (HIIT) exercise protocol on systolic and diastolic blood pressure in hypertensive subjects. Material and Methods: Eleven men and 27 women aged 46.4 ± 9.8 years were divided...
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Sociedad Médica de Santiago
2017
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oai:scielo:S0034-988720170009011542017-12-07Entrenamiento interválico de alta intensidad contribuye a la normalización de la hipertensión arterialOlea,María AngélicaMancilla,RodrigoMartínez,SergioDíaz,Erik Blood Pressure Vasodilation Vasoconstriction Exercise Hypertension Background: Exercise training may reduce blood pressure. Aim: To determine the effects of a high intensity interval training (HIIT) exercise protocol on systolic and diastolic blood pressure in hypertensive subjects. Material and Methods: Eleven men and 27 women aged 46.4 ± 9.8 years were divided in two groups according to their blood pressure. Sixteen were classified as normotensive and 22 as hypertensive. All attended an exercise program with 3 sessions per week for a total of 24 sessions. Each session consisted of one minute of intense exercise performed on a stationary bike, followed by an inactive pause lasting two minutes. This cycle was repeated 10 times and it was thus called 1 * 2 * 10. Blood pressure, weight (kg) and body fat were assessed. Results: In the hypertensive group, there was a significant reduction in systolic blood pressure from 145.4 ± 9.0 to 118.3 ± 15.6 mm Hg (p < 0.05). No significant change was observed in diastolic blood pressure (84.9 ± 3.9 and 85.8 ± 17.6 mmHg. Thus, there was a mean reduction in systolic pressure of 27. 7 ± 18.9 mmHg. Therefore, 73% of patients achieved systolic pressures within normal range, without medication. Conclusions: The 1 * 2 * 10 exercise method is effective to improve and restore normal blood pressure in persons with hypertension in a period of two months and 24 sessions.info:eu-repo/semantics/openAccessSociedad Médica de SantiagoRevista médica de Chile v.145 n.9 20172017-09-01text/htmlhttp://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0034-98872017000901154es10.4067/s0034-98872017000901154 |
| institution |
Scielo Chile |
| collection |
Scielo Chile |
| language |
Spanish / Castilian |
| topic |
Blood Pressure Vasodilation Vasoconstriction Exercise Hypertension |
| spellingShingle |
Blood Pressure Vasodilation Vasoconstriction Exercise Hypertension Olea,María Angélica Mancilla,Rodrigo Martínez,Sergio Díaz,Erik Entrenamiento interválico de alta intensidad contribuye a la normalización de la hipertensión arterial |
| description |
Background: Exercise training may reduce blood pressure. Aim: To determine the effects of a high intensity interval training (HIIT) exercise protocol on systolic and diastolic blood pressure in hypertensive subjects. Material and Methods: Eleven men and 27 women aged 46.4 ± 9.8 years were divided in two groups according to their blood pressure. Sixteen were classified as normotensive and 22 as hypertensive. All attended an exercise program with 3 sessions per week for a total of 24 sessions. Each session consisted of one minute of intense exercise performed on a stationary bike, followed by an inactive pause lasting two minutes. This cycle was repeated 10 times and it was thus called 1 * 2 * 10. Blood pressure, weight (kg) and body fat were assessed. Results: In the hypertensive group, there was a significant reduction in systolic blood pressure from 145.4 ± 9.0 to 118.3 ± 15.6 mm Hg (p < 0.05). No significant change was observed in diastolic blood pressure (84.9 ± 3.9 and 85.8 ± 17.6 mmHg. Thus, there was a mean reduction in systolic pressure of 27. 7 ± 18.9 mmHg. Therefore, 73% of patients achieved systolic pressures within normal range, without medication. Conclusions: The 1 * 2 * 10 exercise method is effective to improve and restore normal blood pressure in persons with hypertension in a period of two months and 24 sessions. |
| author |
Olea,María Angélica Mancilla,Rodrigo Martínez,Sergio Díaz,Erik |
| author_facet |
Olea,María Angélica Mancilla,Rodrigo Martínez,Sergio Díaz,Erik |
| author_sort |
Olea,María Angélica |
| title |
Entrenamiento interválico de alta intensidad contribuye a la normalización de la hipertensión arterial |
| title_short |
Entrenamiento interválico de alta intensidad contribuye a la normalización de la hipertensión arterial |
| title_full |
Entrenamiento interválico de alta intensidad contribuye a la normalización de la hipertensión arterial |
| title_fullStr |
Entrenamiento interválico de alta intensidad contribuye a la normalización de la hipertensión arterial |
| title_full_unstemmed |
Entrenamiento interválico de alta intensidad contribuye a la normalización de la hipertensión arterial |
| title_sort |
entrenamiento interválico de alta intensidad contribuye a la normalización de la hipertensión arterial |
| publisher |
Sociedad Médica de Santiago |
| publishDate |
2017 |
| url |
http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0034-98872017000901154 |
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