Water Workout Application Effects on the Body Composition and Motor Abilities of 13-Year-Old Female Adolescents

SUMMARY: The aim of this research was to determine the water workout application effects on anthropometric characteristics, body composition and motor abilities of 13-year-old female adolescents. The research was conducted on the sample of 154 female adolescents from south-eastern Serbia, divided in...

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Autores principales:	Mandaric,Sanja, Sibinovic,Aleksandra
Lenguaje:	English
Publicado:	Sociedad Chilena de Anatomía 2018
Materias:	Morphologic characteristics Physical activity Body mass index (BMI)
Acceso en línea:	http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-95022018000200629
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spelling	oai:scielo:S0717-950220180002006292019-09-16Water Workout Application Effects on the Body Composition and Motor Abilities of 13-Year-Old Female AdolescentsMandaric,SanjaSibinovic,Aleksandra Morphologic characteristics Physical activity Body mass index (BMI) SUMMARY: The aim of this research was to determine the water workout application effects on anthropometric characteristics, body composition and motor abilities of 13-year-old female adolescents. The research was conducted on the sample of 154 female adolescents from south-eastern Serbia, divided into experimental group (n= 82) and control group (n= 72). In the area of anthropometry, the following components were measured: body height, body mass, body mass index (BMI) and five skinfolds. In the area of body composition, the percentage of body fat and total muscle mass was measured. According to the Eurofit Manual, the standard tests recommended for testing school children were conducted, measuring the following variables in the motor area: plate tapping, sit-andreach, standing broad jump, sit-ups in 30 seconds, bent-arm hang test, agility run 10 x 5 m, and 20 m shuttle-run. The three-times-a-week water training programme lasting for eight weeks was the experimental factor. ANOVA results indicate the statistically significant differences between the experimental and control groups in body mass, BMI, skin biceps brachi, skin suprailiaca, skin medicalf, skin triceps brachi and body composition variables (p<0.01). There were statistically significant differences between the experimental and control groups (p< 0.01) in variables pertaining to the plate tapping, standing broad jump, sit-ups in 30 seconds, 20 m shuttle-run, and sitand- reach and agility run 10 x 5 m (p< 0.05). Based on the obtained results, we can conclude that the water training programme affected the reduction of body composition, improvement of cardiorespiratory endurance, muscular force, muscular endurance and mobility in 13-year-old female adolescents. The given water training programme would be the means for obesity prevention in adolescents, which can be useful for the improvement of youth health and quality of life.info:eu-repo/semantics/openAccessSociedad Chilena de AnatomíaInternational Journal of Morphology v.36 n.2 20182018-06-01text/htmlhttp://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-95022018000200629en10.4067/S0717-95022018000200629
institution	Scielo Chile
collection	Scielo Chile
language	English
topic	Morphologic characteristics Physical activity Body mass index (BMI)
spellingShingle	Morphologic characteristics Physical activity Body mass index (BMI) Mandaric,Sanja Sibinovic,Aleksandra Water Workout Application Effects on the Body Composition and Motor Abilities of 13-Year-Old Female Adolescents
description	SUMMARY: The aim of this research was to determine the water workout application effects on anthropometric characteristics, body composition and motor abilities of 13-year-old female adolescents. The research was conducted on the sample of 154 female adolescents from south-eastern Serbia, divided into experimental group (n= 82) and control group (n= 72). In the area of anthropometry, the following components were measured: body height, body mass, body mass index (BMI) and five skinfolds. In the area of body composition, the percentage of body fat and total muscle mass was measured. According to the Eurofit Manual, the standard tests recommended for testing school children were conducted, measuring the following variables in the motor area: plate tapping, sit-andreach, standing broad jump, sit-ups in 30 seconds, bent-arm hang test, agility run 10 x 5 m, and 20 m shuttle-run. The three-times-a-week water training programme lasting for eight weeks was the experimental factor. ANOVA results indicate the statistically significant differences between the experimental and control groups in body mass, BMI, skin biceps brachi, skin suprailiaca, skin medicalf, skin triceps brachi and body composition variables (p<0.01). There were statistically significant differences between the experimental and control groups (p< 0.01) in variables pertaining to the plate tapping, standing broad jump, sit-ups in 30 seconds, 20 m shuttle-run, and sitand- reach and agility run 10 x 5 m (p< 0.05). Based on the obtained results, we can conclude that the water training programme affected the reduction of body composition, improvement of cardiorespiratory endurance, muscular force, muscular endurance and mobility in 13-year-old female adolescents. The given water training programme would be the means for obesity prevention in adolescents, which can be useful for the improvement of youth health and quality of life.
author	Mandaric,Sanja Sibinovic,Aleksandra
author_facet	Mandaric,Sanja Sibinovic,Aleksandra
author_sort	Mandaric,Sanja
title	Water Workout Application Effects on the Body Composition and Motor Abilities of 13-Year-Old Female Adolescents
title_short	Water Workout Application Effects on the Body Composition and Motor Abilities of 13-Year-Old Female Adolescents
title_full	Water Workout Application Effects on the Body Composition and Motor Abilities of 13-Year-Old Female Adolescents
title_fullStr	Water Workout Application Effects on the Body Composition and Motor Abilities of 13-Year-Old Female Adolescents
title_full_unstemmed	Water Workout Application Effects on the Body Composition and Motor Abilities of 13-Year-Old Female Adolescents
title_sort	water workout application effects on the body composition and motor abilities of 13-year-old female adolescents
publisher	Sociedad Chilena de Anatomía
publishDate	2018
url	http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-95022018000200629
work_keys_str_mv	AT mandaricsanja waterworkoutapplicationeffectsonthebodycompositionandmotorabilitiesof13yearoldfemaleadolescents AT sibinovicaleksandra waterworkoutapplicationeffectsonthebodycompositionandmotorabilitiesof13yearoldfemaleadolescents
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Water Workout Application Effects on the Body Composition and Motor Abilities of 13-Year-Old Female Adolescents

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