Effect of 16-Week Blood Flow Restriction Exercise on Functional Fitness in Sarcopenic Women: A Randomized Controlled Trial

SUMMARY: We investigated the effect of the intervention using the BFR method on functional capacity after 16 weeks in elderly women. In a controlled clinical trial, 23 women were randomly allocated into two groups, low-intensity exercise with blood flow restriction (LI + BFR, N = 11, Age: 69.40 ± 5....

Descripción completa

Guardado en:

Detalles Bibliográficos
Autores principales:	Letieri,Rubens Vinícius, Furtado,Guilherme Eustáquio, Barros,Paulo Marcelo Nogueira, Farias,Mayrhon José Abrantes de, Antunez,Bruno Fernandes, Gomes,Beatriz Branquinho, Teixeira,Ana Maria Miranda Botelho
Lenguaje:	English
Publicado:	Sociedad Chilena de Anatomía 2019
Materias:	Occlusion training Elderly Handgrip strength
Acceso en línea:	http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-95022019000100059
Etiquetas:	Agregar Etiqueta Sin Etiquetas, Sea el primero en etiquetar este registro!

id	oai:scielo:S0717-95022019000100059
record_format	dspace
spelling	oai:scielo:S0717-950220190001000592019-09-11Effect of 16-Week Blood Flow Restriction Exercise on Functional Fitness in Sarcopenic Women: A Randomized Controlled TrialLetieri,Rubens ViníciusFurtado,Guilherme EustáquioBarros,Paulo Marcelo NogueiraFarias,Mayrhon José Abrantes deAntunez,Bruno FernandesGomes,Beatriz BranquinhoTeixeira,Ana Maria Miranda Botelho Occlusion training Elderly Handgrip strength SUMMARY: We investigated the effect of the intervention using the BFR method on functional capacity after 16 weeks in elderly women. In a controlled clinical trial, 23 women were randomly allocated into two groups, low-intensity exercise with blood flow restriction (LI + BFR, N = 11, Age: 69.40 ± 5.73) and control group (CG, N = 12, Age: 69.00 ± 6.39). The LI + BFR group had a volume of 75 repetitions at 20-30 % of 1RM and 3-4 sets per exercise (30, 15, 15 and repetitions with 30" rest between sets). The CG did not undergo any type of exercise. Functional capacity, anthropometry and sarcopenia were verified through a battery of tests before and after 16 weeks. The LI + BFR group had significant improvement in performance in Handgrip strength, Chair Stand, Arm curl, 2.44 Up-and-Go and 6 min walk, Sit-andreach and Back Scratch (p<0.05) after the intervention. The elderly women were still classified as sarcopenic, despite the improvement in the Muscle Mass Index (p<0.01). CG did not present significant changes. The BFR method can be an effective in the intervention process using physical exercise as an auxiliary strategy in the control of sarcopenia, providing a physical profile during the aging process.info:eu-repo/semantics/openAccessSociedad Chilena de AnatomíaInternational Journal of Morphology v.37 n.1 20192019-01-01text/htmlhttp://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-95022019000100059en10.4067/S0717-95022019000100059
institution	Scielo Chile
collection	Scielo Chile
language	English
topic	Occlusion training Elderly Handgrip strength
spellingShingle	Occlusion training Elderly Handgrip strength Letieri,Rubens Vinícius Furtado,Guilherme Eustáquio Barros,Paulo Marcelo Nogueira Farias,Mayrhon José Abrantes de Antunez,Bruno Fernandes Gomes,Beatriz Branquinho Teixeira,Ana Maria Miranda Botelho Effect of 16-Week Blood Flow Restriction Exercise on Functional Fitness in Sarcopenic Women: A Randomized Controlled Trial
description	SUMMARY: We investigated the effect of the intervention using the BFR method on functional capacity after 16 weeks in elderly women. In a controlled clinical trial, 23 women were randomly allocated into two groups, low-intensity exercise with blood flow restriction (LI + BFR, N = 11, Age: 69.40 ± 5.73) and control group (CG, N = 12, Age: 69.00 ± 6.39). The LI + BFR group had a volume of 75 repetitions at 20-30 % of 1RM and 3-4 sets per exercise (30, 15, 15 and repetitions with 30" rest between sets). The CG did not undergo any type of exercise. Functional capacity, anthropometry and sarcopenia were verified through a battery of tests before and after 16 weeks. The LI + BFR group had significant improvement in performance in Handgrip strength, Chair Stand, Arm curl, 2.44 Up-and-Go and 6 min walk, Sit-andreach and Back Scratch (p<0.05) after the intervention. The elderly women were still classified as sarcopenic, despite the improvement in the Muscle Mass Index (p<0.01). CG did not present significant changes. The BFR method can be an effective in the intervention process using physical exercise as an auxiliary strategy in the control of sarcopenia, providing a physical profile during the aging process.
author	Letieri,Rubens Vinícius Furtado,Guilherme Eustáquio Barros,Paulo Marcelo Nogueira Farias,Mayrhon José Abrantes de Antunez,Bruno Fernandes Gomes,Beatriz Branquinho Teixeira,Ana Maria Miranda Botelho
author_facet	Letieri,Rubens Vinícius Furtado,Guilherme Eustáquio Barros,Paulo Marcelo Nogueira Farias,Mayrhon José Abrantes de Antunez,Bruno Fernandes Gomes,Beatriz Branquinho Teixeira,Ana Maria Miranda Botelho
author_sort	Letieri,Rubens Vinícius
title	Effect of 16-Week Blood Flow Restriction Exercise on Functional Fitness in Sarcopenic Women: A Randomized Controlled Trial
title_short	Effect of 16-Week Blood Flow Restriction Exercise on Functional Fitness in Sarcopenic Women: A Randomized Controlled Trial
title_full	Effect of 16-Week Blood Flow Restriction Exercise on Functional Fitness in Sarcopenic Women: A Randomized Controlled Trial
title_fullStr	Effect of 16-Week Blood Flow Restriction Exercise on Functional Fitness in Sarcopenic Women: A Randomized Controlled Trial
title_full_unstemmed	Effect of 16-Week Blood Flow Restriction Exercise on Functional Fitness in Sarcopenic Women: A Randomized Controlled Trial
title_sort	effect of 16-week blood flow restriction exercise on functional fitness in sarcopenic women: a randomized controlled trial
publisher	Sociedad Chilena de Anatomía
publishDate	2019
url	http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-95022019000100059
work_keys_str_mv	AT letierirubensvinicius effectof16weekbloodflowrestrictionexerciseonfunctionalfitnessinsarcopenicwomenarandomizedcontrolledtrial AT furtadoguilhermeeustaquio effectof16weekbloodflowrestrictionexerciseonfunctionalfitnessinsarcopenicwomenarandomizedcontrolledtrial AT barrospaulomarcelonogueira effectof16weekbloodflowrestrictionexerciseonfunctionalfitnessinsarcopenicwomenarandomizedcontrolledtrial AT fariasmayrhonjoseabrantesde effectof16weekbloodflowrestrictionexerciseonfunctionalfitnessinsarcopenicwomenarandomizedcontrolledtrial AT antunezbrunofernandes effectof16weekbloodflowrestrictionexerciseonfunctionalfitnessinsarcopenicwomenarandomizedcontrolledtrial AT gomesbeatrizbranquinho effectof16weekbloodflowrestrictionexerciseonfunctionalfitnessinsarcopenicwomenarandomizedcontrolledtrial AT teixeiraanamariamirandabotelho effectof16weekbloodflowrestrictionexerciseonfunctionalfitnessinsarcopenicwomenarandomizedcontrolledtrial
_version_	1718445083294957568

Effect of 16-Week Blood Flow Restriction Exercise on Functional Fitness in Sarcopenic Women: A Randomized Controlled Trial

Ejemplares similares