Can Elastic Band Resistance Training Programs Mitigate Holiday Weight Gain and Improve Hand-Grip Strength in Older Women?

SUMMARY: This study evaluated the effect of resistance exercise training (RET) on body composition and muscle strength in 16 older women during summer holidays (70.5 ± 8.4 years old; Range 60-87). Exercise sessions were carried out for twelve weeks, two sessions per week, with 60 minutes of exercise...

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Autores principales:	López,Rubén, Cisternas-Vallejos,Paula, Devaud,Yesenia, Muñoz-Cofré,Rodrigo, Gómez-Bruton,Alejandro, Lizana,Pablo A
Lenguaje:	English
Publicado:	Sociedad Chilena de Anatomía 2020
Materias:	Older adults Body composition Exercise program Resistance training Hand Strength
Acceso en línea:	http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-95022020000501173
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spelling	oai:scielo:S0717-950220200005011732021-06-10Can Elastic Band Resistance Training Programs Mitigate Holiday Weight Gain and Improve Hand-Grip Strength in Older Women?López,RubénCisternas-Vallejos,PaulaDevaud,YeseniaMuñoz-Cofré,RodrigoGómez-Bruton,AlejandroLizana,Pablo A Older adults Body composition Exercise program Resistance training Hand Strength SUMMARY: This study evaluated the effect of resistance exercise training (RET) on body composition and muscle strength in 16 older women during summer holidays (70.5 ± 8.4 years old; Range 60-87). Exercise sessions were carried out for twelve weeks, two sessions per week, with 60 minutes of exercise per session. We measured body mass index (BMI), fat mass percentage (FM%, by bioimpedance) and grip strength with a dynamometer before and after the intervention. The participants showed a significant increase in BMI (p<0.05), FM% (p<0.001), and a significant gain in grip strength (p<0.05). The RET program could be an important strategy for improving strength for older women, but we would suggest combining it with other interventions, such as aerobic exercises with gradually increasing intensity and nutrition interventions, in order to maintain a steady weight during holiday periods.info:eu-repo/semantics/openAccessSociedad Chilena de AnatomíaInternational Journal of Morphology v.38 n.5 20202020-10-01text/htmlhttp://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-95022020000501173en10.4067/S0717-95022020000501173
institution	Scielo Chile
collection	Scielo Chile
language	English
topic	Older adults Body composition Exercise program Resistance training Hand Strength
spellingShingle	Older adults Body composition Exercise program Resistance training Hand Strength López,Rubén Cisternas-Vallejos,Paula Devaud,Yesenia Muñoz-Cofré,Rodrigo Gómez-Bruton,Alejandro Lizana,Pablo A Can Elastic Band Resistance Training Programs Mitigate Holiday Weight Gain and Improve Hand-Grip Strength in Older Women?
description	SUMMARY: This study evaluated the effect of resistance exercise training (RET) on body composition and muscle strength in 16 older women during summer holidays (70.5 ± 8.4 years old; Range 60-87). Exercise sessions were carried out for twelve weeks, two sessions per week, with 60 minutes of exercise per session. We measured body mass index (BMI), fat mass percentage (FM%, by bioimpedance) and grip strength with a dynamometer before and after the intervention. The participants showed a significant increase in BMI (p<0.05), FM% (p<0.001), and a significant gain in grip strength (p<0.05). The RET program could be an important strategy for improving strength for older women, but we would suggest combining it with other interventions, such as aerobic exercises with gradually increasing intensity and nutrition interventions, in order to maintain a steady weight during holiday periods.
author	López,Rubén Cisternas-Vallejos,Paula Devaud,Yesenia Muñoz-Cofré,Rodrigo Gómez-Bruton,Alejandro Lizana,Pablo A
author_facet	López,Rubén Cisternas-Vallejos,Paula Devaud,Yesenia Muñoz-Cofré,Rodrigo Gómez-Bruton,Alejandro Lizana,Pablo A
author_sort	López,Rubén
title	Can Elastic Band Resistance Training Programs Mitigate Holiday Weight Gain and Improve Hand-Grip Strength in Older Women?
title_short	Can Elastic Band Resistance Training Programs Mitigate Holiday Weight Gain and Improve Hand-Grip Strength in Older Women?
title_full	Can Elastic Band Resistance Training Programs Mitigate Holiday Weight Gain and Improve Hand-Grip Strength in Older Women?
title_fullStr	Can Elastic Band Resistance Training Programs Mitigate Holiday Weight Gain and Improve Hand-Grip Strength in Older Women?
title_full_unstemmed	Can Elastic Band Resistance Training Programs Mitigate Holiday Weight Gain and Improve Hand-Grip Strength in Older Women?
title_sort	can elastic band resistance training programs mitigate holiday weight gain and improve hand-grip strength in older women?
publisher	Sociedad Chilena de Anatomía
publishDate	2020
url	http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-95022020000501173
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Can Elastic Band Resistance Training Programs Mitigate Holiday Weight Gain and Improve Hand-Grip Strength in Older Women?

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