Can Elastic Band Resistance Training Programs Mitigate Holiday Weight Gain and Improve Hand-Grip Strength in Older Women?
SUMMARY: This study evaluated the effect of resistance exercise training (RET) on body composition and muscle strength in 16 older women during summer holidays (70.5 ± 8.4 years old; Range 60-87). Exercise sessions were carried out for twelve weeks, two sessions per week, with 60 minutes of exercise...
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| Auteurs principaux: | , , , , , |
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| Langue: | English |
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Sociedad Chilena de Anatomía
2020
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| Accès en ligne: | http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-95022020000501173 |
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