Intermittent Fasting, Nutritional Supplementation, and Resistance Training as Strategy for Body Weight Loss: An Update

SUMMARY: Obesity is a multifactorial disease, affecting, along with overweight, over a third of the adult population worldwide. Although weight control is beneficial, the problem of poor compliance in weight loss programs is well known. Therefore, different strategies have been described against ove...

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Autores principales:	Sandoval,Cristian, Villagrán,Francisca, Santibañez,Sybella, Vargas,Claudia
Lenguaje:	English
Publicado:	Sociedad Chilena de Anatomía 2021
Materias:	Body weight Fasting Resistance training Supplements
Acceso en línea:	http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-95022021000100172
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spelling	oai:scielo:S0717-950220210001001722021-03-01Intermittent Fasting, Nutritional Supplementation, and Resistance Training as Strategy for Body Weight Loss: An UpdateSandoval,CristianVillagrán,FranciscaSantibañez,SybellaVargas,Claudia Body weight Fasting Resistance training Supplements SUMMARY: Obesity is a multifactorial disease, affecting, along with overweight, over a third of the adult population worldwide. Although weight control is beneficial, the problem of poor compliance in weight loss programs is well known. Therefore, different strategies have been described against overweight. Among them, strategies such as intermittent fasting, time-restricted feeding and Ramadan fasting have been identified. In recent years, other strategies such as nutritional supplementation have gained significance on weight loss, mainly due to focusing on body composition is even more important than overall weight. In this sense, consumption of nutritional supplements in athletes and sedentary people have shown beneficial effects. Also, supplement intake such, protein, creatine and beta-hydroxy-beta-methylbutyrate; combined with resistance training resulted in an increased body weight and fat-free mass. So, although resistance training increases muscle mass and resting metabolic rate, it does not result in weight loss without caloric restriction. Despite this, it seems even without caloric restriction, has favorable effect on body composition because it decreases fat mass, including abdominal fat. According to the evidence, our review suggests that a strategy for improving body composition might be to use a mixed protocol that includes intermittent fasting, nutritional supplementation intake, and resistance training.info:eu-repo/semantics/openAccessSociedad Chilena de AnatomíaInternational Journal of Morphology v.39 n.1 20212021-02-01text/htmlhttp://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-95022021000100172en10.4067/S0717-95022021000100172
institution	Scielo Chile
collection	Scielo Chile
language	English
topic	Body weight Fasting Resistance training Supplements
spellingShingle	Body weight Fasting Resistance training Supplements Sandoval,Cristian Villagrán,Francisca Santibañez,Sybella Vargas,Claudia Intermittent Fasting, Nutritional Supplementation, and Resistance Training as Strategy for Body Weight Loss: An Update
description	SUMMARY: Obesity is a multifactorial disease, affecting, along with overweight, over a third of the adult population worldwide. Although weight control is beneficial, the problem of poor compliance in weight loss programs is well known. Therefore, different strategies have been described against overweight. Among them, strategies such as intermittent fasting, time-restricted feeding and Ramadan fasting have been identified. In recent years, other strategies such as nutritional supplementation have gained significance on weight loss, mainly due to focusing on body composition is even more important than overall weight. In this sense, consumption of nutritional supplements in athletes and sedentary people have shown beneficial effects. Also, supplement intake such, protein, creatine and beta-hydroxy-beta-methylbutyrate; combined with resistance training resulted in an increased body weight and fat-free mass. So, although resistance training increases muscle mass and resting metabolic rate, it does not result in weight loss without caloric restriction. Despite this, it seems even without caloric restriction, has favorable effect on body composition because it decreases fat mass, including abdominal fat. According to the evidence, our review suggests that a strategy for improving body composition might be to use a mixed protocol that includes intermittent fasting, nutritional supplementation intake, and resistance training.
author	Sandoval,Cristian Villagrán,Francisca Santibañez,Sybella Vargas,Claudia
author_facet	Sandoval,Cristian Villagrán,Francisca Santibañez,Sybella Vargas,Claudia
author_sort	Sandoval,Cristian
title	Intermittent Fasting, Nutritional Supplementation, and Resistance Training as Strategy for Body Weight Loss: An Update
title_short	Intermittent Fasting, Nutritional Supplementation, and Resistance Training as Strategy for Body Weight Loss: An Update
title_full	Intermittent Fasting, Nutritional Supplementation, and Resistance Training as Strategy for Body Weight Loss: An Update
title_fullStr	Intermittent Fasting, Nutritional Supplementation, and Resistance Training as Strategy for Body Weight Loss: An Update
title_full_unstemmed	Intermittent Fasting, Nutritional Supplementation, and Resistance Training as Strategy for Body Weight Loss: An Update
title_sort	intermittent fasting, nutritional supplementation, and resistance training as strategy for body weight loss: an update
publisher	Sociedad Chilena de Anatomía
publishDate	2021
url	http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-95022021000100172
work_keys_str_mv	AT sandovalcristian intermittentfastingnutritionalsupplementationandresistancetrainingasstrategyforbodyweightlossanupdate AT villagranfrancisca intermittentfastingnutritionalsupplementationandresistancetrainingasstrategyforbodyweightlossanupdate AT santibanezsybella intermittentfastingnutritionalsupplementationandresistancetrainingasstrategyforbodyweightlossanupdate AT vargasclaudia intermittentfastingnutritionalsupplementationandresistancetrainingasstrategyforbodyweightlossanupdate
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Intermittent Fasting, Nutritional Supplementation, and Resistance Training as Strategy for Body Weight Loss: An Update

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