Effects of a High-Intensity Interval Training Program on Body Composition and Physical Fitness in Female Field Hockey Players

Effects of a High-Intensity Interval Training Program on Body Composition and Physical Fitness in Female Field Hockey Players

SUMMARY: High-intensity interval training (HIIT) is zed by achieving similar effects to conventional physical and physiological training in a shorter time, allowing its dissemination in the sports field. The present study was aimed to analyze the effects of a HIIT program on body composition and gen...

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Autores principales: Quezada-Muñoz,Yaquelina, Rodríguez-Artigas,Pablo, Aravena-Sagardia,Pablo, Barramuño,Mauricio, Herrera-Valenzuela,Tomás, Guzmán-Muñoz,Eduardo, Magnani-Branco,Braulio Henrique, Valdés-Badilla,Pablo
Lenguaje:English
Publicado: Sociedad Chilena de Anatomía 2021
Materias:
Anthropometry
Exercise
Athletic Performance
Hockey
Women
Acceso en línea:http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-95022021000501323
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