Effects of a High-Intensity Interval Training Program on Body Composition and Physical Fitness in Female Field Hockey Players
SUMMARY: High-intensity interval training (HIIT) is zed by achieving similar effects to conventional physical and physiological training in a shorter time, allowing its dissemination in the sports field. The present study was aimed to analyze the effects of a HIIT program on body composition and gen...
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| Auteurs principaux: | , , , , , , , |
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| Langue: | English |
| Publié: |
Sociedad Chilena de Anatomía
2021
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| Sujets: | |
| Accès en ligne: | http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-95022021000501323 |
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