Quantification of training load distribution in mixed martial arts athletes: A lack of periodisation and load management.

The aim of this study was to quantify typical training load and periodisation practices of MMA athletes. MMA competitors (n = 14; age = 22.4 ± 4.4 years; body mass = 71.3 ± 7.7 kg; stature = 171 ±9.9 cm) were observed during training for 8 consecutive weeks without intervention. Seven athletes were...

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Autores principales: Christopher Kirk, Carl Langan-Evans, David R Clark, James P Morton
Formato: article
Lenguaje:EN
Publicado: Public Library of Science (PLoS) 2021
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Acceso en línea:https://doaj.org/article/1354e3174c134a4d83a0a85b9ac4f322
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