A comparison of traditional and novel metrics to quantify resistance training

Abstract Common estimates of external training intensity for resistance exercise do not incorporate inter-set recovery duration, and might not reflect the overall demands of training. This study aimed to assess novel metrics of exercise density (ED) during resistance exercise, and how these related...

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Autores principales: Kieran J. Marston, Jeremiah J. Peiffer, Michael J. Newton, Brendan R. Scott
Formato: article
Lenguaje:EN
Publicado: Nature Portfolio 2017
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Acceso en línea:https://doaj.org/article/168d50f2dd20454b8343fb392d49283e
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