Effect of Modified High Intensity Interval Training on Fat Loss
Exercise has multiple health benefits and is a critical component in managing overweight and obesity. High Intensity Interval Training (HIIT) involves brief high-intensity anaerobic exercise followed by rest or very low intensity exercise. 24 men and women (age 18–60 years) volunteered to participat...
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| Format: | article |
| Langue: | EN |
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Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
2021
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| Accès en ligne: | https://doaj.org/article/1e5eb10781754e7fb2c5d334652192ed |
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