Effect of Modified High Intensity Interval Training on Fat Loss

Exercise has multiple health benefits and is a critical component in managing overweight and obesity. High Intensity Interval Training (HIIT) involves brief high-intensity anaerobic exercise followed by rest or very low intensity exercise. 24 men and women (age 18–60 years) volunteered to participat...

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Autores principales:	Dobson Dominic, Sai Kishore
Formato:	article
Lenguaje:	EN
Publicado:	Wydawnictwo Naukowe Uniwersytetu Szczecińskiego 2021
Materias:	Modified HIIT Functional Training Obesity Fat Loss Sports GV557-1198.995 Sports medicine RC1200-1245 Physiology QP1-981
Acceso en línea:	https://doaj.org/article/1e5eb10781754e7fb2c5d334652192ed
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spelling	oai:doaj.org-article:1e5eb10781754e7fb2c5d334652192ed2021-11-29T11:03:19ZEffect of Modified High Intensity Interval Training on Fat Loss10.18276/cej.2021.3-052300-9705https://doaj.org/article/1e5eb10781754e7fb2c5d334652192ed2021-01-01T00:00:00Zhttps://wnus.edu.pl/cejssm/en/issue/1210/article/19270/https://doaj.org/toc/2300-9705Exercise has multiple health benefits and is a critical component in managing overweight and obesity. High Intensity Interval Training (HIIT) involves brief high-intensity anaerobic exercise followed by rest or very low intensity exercise. 24 men and women (age 18–60 years) volunteered to participate in a 6 weeks of modified HIIT exercises program where whole body functional training exercises was provided. Their body weight, body mass index, waist to hip ratio and skin fold fat were measured at the beginning and at the end of the 6 weeks duration . Statistical significance was found between the variables at p < 0.05. The results showed that a Modified HIIT exercise Program based on Body weight training results in considerable decrease in level of sub-cutaneous adiposity up to 77.8%. Obesity and overweight have become complex pandemic disorders where in physical inactivity and lack of time to exercise plays a major role leading to various complications. Reduction in adiposity through structured exercises protocols will improve body composition and Cardio-metabolic health . Novel interventions such as modified HIIT serve as the perfect pathway to address the time factor and enhancement of physical activity as well.Dobson DominicSai KishoreWydawnictwo Naukowe Uniwersytetu SzczecińskiegoarticleModified HIITFunctional TrainingObesityFat LossSportsGV557-1198.995Sports medicineRC1200-1245PhysiologyQP1-981ENCentral European Journal of Sport Sciences and Medicine, Vol 35 (2021)
institution	DOAJ
collection	DOAJ
language	EN
topic	Modified HIIT Functional Training Obesity Fat Loss Sports GV557-1198.995 Sports medicine RC1200-1245 Physiology QP1-981
spellingShingle	Modified HIIT Functional Training Obesity Fat Loss Sports GV557-1198.995 Sports medicine RC1200-1245 Physiology QP1-981 Dobson Dominic Sai Kishore Effect of Modified High Intensity Interval Training on Fat Loss
description	Exercise has multiple health benefits and is a critical component in managing overweight and obesity. High Intensity Interval Training (HIIT) involves brief high-intensity anaerobic exercise followed by rest or very low intensity exercise. 24 men and women (age 18–60 years) volunteered to participate in a 6 weeks of modified HIIT exercises program where whole body functional training exercises was provided. Their body weight, body mass index, waist to hip ratio and skin fold fat were measured at the beginning and at the end of the 6 weeks duration . Statistical significance was found between the variables at p < 0.05. The results showed that a Modified HIIT exercise Program based on Body weight training results in considerable decrease in level of sub-cutaneous adiposity up to 77.8%. Obesity and overweight have become complex pandemic disorders where in physical inactivity and lack of time to exercise plays a major role leading to various complications. Reduction in adiposity through structured exercises protocols will improve body composition and Cardio-metabolic health . Novel interventions such as modified HIIT serve as the perfect pathway to address the time factor and enhancement of physical activity as well.
format	article
author	Dobson Dominic Sai Kishore
author_facet	Dobson Dominic Sai Kishore
author_sort	Dobson Dominic
title	Effect of Modified High Intensity Interval Training on Fat Loss
title_short	Effect of Modified High Intensity Interval Training on Fat Loss
title_full	Effect of Modified High Intensity Interval Training on Fat Loss
title_fullStr	Effect of Modified High Intensity Interval Training on Fat Loss
title_full_unstemmed	Effect of Modified High Intensity Interval Training on Fat Loss
title_sort	effect of modified high intensity interval training on fat loss
publisher	Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
publishDate	2021
url	https://doaj.org/article/1e5eb10781754e7fb2c5d334652192ed
work_keys_str_mv	AT dobsondominic effectofmodifiedhighintensityintervaltrainingonfatloss AT saikishore effectofmodifiedhighintensityintervaltrainingonfatloss
_version_	1718407389516922880

Effect of Modified High Intensity Interval Training on Fat Loss

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