What Is the Optimal Strength Training Load to Improve Swimming Performance? A Randomized Trial of Male Competitive Swimmers

This study aimed to compare the effectiveness of high, moderate, and low resistance training volume-load of maximum strength training on muscle strength and swimming performance in competitive swimmers. Thirty-three male swimmers were randomly allocated to high (age = 16.5 ± 0.30 years), moderate (a...

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Autores principales: Sofiene Amara, Emmet Crowley, Senda Sammoud, Yassine Negra, Raouf Hammami, Oussema Gaied Chortane, Riadh Khalifa, Sabri Gaied Chortane, Roland van den Tillaar
Formato: article
Lenguaje:EN
Publicado: MDPI AG 2021
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Acceso en línea:https://doaj.org/article/79cd9c6a547547cf91745063ceb5da13
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