Splitting sleep between the night and a daytime nap reduces homeostatic sleep pressure and enhances long-term memory

Abstract Daytime naps have been linked with enhanced memory encoding and consolidation. It remains unclear how a daily napping schedule impacts learning throughout the day, and whether these effects are the same for well-rested and sleep restricted individuals. We compared memory in 112 adolescents...

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Autores principales: James N. Cousins, Ruth L. F. Leong, S. Azrin Jamaluddin, Alyssa S. C. Ng, Ju Lynn Ong, Michael W. L. Chee
Formato: article
Lenguaje:EN
Publicado: Nature Portfolio 2021
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Acceso en línea:https://doaj.org/article/827f8046e2ab4fb7bbea56b0c8401499
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