Splitting sleep between the night and a daytime nap reduces homeostatic sleep pressure and enhances long-term memory
Abstract Daytime naps have been linked with enhanced memory encoding and consolidation. It remains unclear how a daily napping schedule impacts learning throughout the day, and whether these effects are the same for well-rested and sleep restricted individuals. We compared memory in 112 adolescents...
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Main Authors: | James N. Cousins, Ruth L. F. Leong, S. Azrin Jamaluddin, Alyssa S. C. Ng, Ju Lynn Ong, Michael W. L. Chee |
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Format: | article |
Language: | EN |
Published: |
Nature Portfolio
2021
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Online Access: | https://doaj.org/article/827f8046e2ab4fb7bbea56b0c8401499 |
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