Evidence-based vs. social media based high-intensity interval training protocols: Physiological and perceptual responses.

Evidence-based vs. social media based high-intensity interval training protocols: Physiological and perceptual responses.

<h4>Objective</h4>High intensity interval training (HIIT) is a time-efficient exercise modality to improve cardiorespiratory fitness, and has recently been popularised by social media influencers. However, little is known regarding acute physiological and perceptual responses to these on...

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Autores principales: Katie L Hesketh, Hannah Church, Florence Kinnafick, Sam O Shepherd, Anton J M Wagenmakers, Matthew Cocks, Juliette A Strauss
Formato: article
Lenguaje:EN
Publicado: Public Library of Science (PLoS) 2021
Materias:
Medicine
R
Science
Q
Acceso en línea:https://doaj.org/article/94eaa51ff8bb4ec59339ac6b64e10432
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