Evidence-based vs. social media based high-intensity interval training protocols: Physiological and perceptual responses.
<h4>Objective</h4>High intensity interval training (HIIT) is a time-efficient exercise modality to improve cardiorespiratory fitness, and has recently been popularised by social media influencers. However, little is known regarding acute physiological and perceptual responses to these on...
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| Main Authors: | , , , , , , |
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| Format: | article |
| Language: | EN |
| Published: |
Public Library of Science (PLoS)
2021
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| Subjects: | |
| Online Access: | https://doaj.org/article/94eaa51ff8bb4ec59339ac6b64e10432 |
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