Impact of home-based squat training with two-depths on lower limb muscle parameters and physical functional tests in older adults

Abstract This study investigated the effect of home-based shallow and deep squat trainings on knee extension peak torque, muscle thickness, one-repetition maximum (1RM) leg press, and physical function in older individuals. Sixteen participants were randomly assigned to the shallow squat group (SS g...

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Autores principales: Akito Yoshiko, Kohei Watanabe
Formato: article
Lenguaje:EN
Publicado: Nature Portfolio 2021
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Acceso en línea:https://doaj.org/article/a74d10ad45e242da89c62f6e528198f8
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