Fruit and Vegetable Consumption is Protective from Short Sleep and Poor Sleep Quality Among University Students from 28 Countries

Supa Pengpid,1,2 Karl Peltzer3 1ASEAN Institute for Health Development, Mahidol University, Salaya, Nakhon Pathom, Thailand; 2Department of Research Administration and Development, University of Limpopo, Turfloop, Mankweng, South Africa; 3Department of Psychology, University of the Free State, Bloem...

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Autores principales:	Pengpid S, Peltzer K
Formato:	article
Lenguaje:	EN
Publicado:	Dove Medical Press 2020
Materias:	fruit and vegetable consumption sleep duration sleep quality university students Psychiatry RC435-571 Neurophysiology and neuropsychology QP351-495
Acceso en línea:	https://doaj.org/article/be9caec3c6ed46deb3314b1127f92c10
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spelling	oai:doaj.org-article:be9caec3c6ed46deb3314b1127f92c102021-12-02T12:55:41ZFruit and Vegetable Consumption is Protective from Short Sleep and Poor Sleep Quality Among University Students from 28 Countries1179-1608https://doaj.org/article/be9caec3c6ed46deb3314b1127f92c102020-08-01T00:00:00Zhttps://www.dovepress.com/fruit-and-vegetable-consumption-is-protective-from-short-sleep-and-poo-peer-reviewed-article-NSShttps://doaj.org/toc/1179-1608Supa Pengpid,1,2 Karl Peltzer3 1ASEAN Institute for Health Development, Mahidol University, Salaya, Nakhon Pathom, Thailand; 2Department of Research Administration and Development, University of Limpopo, Turfloop, Mankweng, South Africa; 3Department of Psychology, University of the Free State, Bloemfontein, South AfricaCorrespondence: Karl PeltzerUniversity of the Free State, Bloemfontein, South AfricaEmail kfpeltzer@gmail.comIntroduction: The aim of the study was to investigate the association between fruit and vegetable (FV) consumption and sleep duration and sleep quality in university students.Methods: Using a cross-sectional study design, 21,027 university students with a median age of 20 years from 28 countries replied to self-reported measures of FV consumption and sleep duration and quality.Results: The prevalence of short and long sleep was 38.9% and 12.8%, respectively, and the prevalence of poor sleep quality was 9.6% and restless sleep 19.7%. There was a linear decrease in the prevalence of short sleep with increasing FV consumption beyond ≥ 2 FV servings/day (vs 0– 1 FV servings/day). Consuming 2 FV servings/day (vs 0– 1 FV servings/day) was associated with a 21% decreased (ARRR: 0.79, 95% CI: 0.70– 0.80) and 7 or more FV servings/day with a 33% decreased odds (ARRR: 0.67, 95% CI: 0.55– 0.81) for short sleep. Consuming 5 FV servings/day (vs 0– 1 FV servings/day) was associated with a 34% decreased (ARRR: 0.79, 95% CI: 0.51– 0.84) and 7 or more FV servings/day with a 34% decreased odds (ARRR: 0.66, 95% CI: 0.50– 0.88) for long sleep. In the final adjusted logistic regression model, consuming 3 FV servings/day (vs 0– 1 FV servings/day) was associated with a 49% decreased (AOR: 0.51, 95% CI: 0.42– 0.0.62) and 7 or more FV servings/day with a 30% decreased odds (AOR: 0.70, 95% CI: 0.53– 0.93) for poor sleep quality. Consuming 5 FV servings/day (vs 0– 1 FV servings/day) was associated with a 34% decreased odds (AOR: 0.66, 95% CI: 0.54– 0.81) for restless sleep.Conclusion: The study extended previous findings of an association between inadequate FV consumption and short sleep and an inverse association between FV consumption and poor sleep quality and restless sleep.Keywords: fruit and vegetable consumption, sleep duration, sleep quality, university studentsPengpid SPeltzer KDove Medical Pressarticlefruit and vegetable consumptionsleep durationsleep qualityuniversity studentsPsychiatryRC435-571Neurophysiology and neuropsychologyQP351-495ENNature and Science of Sleep, Vol Volume 12, Pp 627-633 (2020)
institution	DOAJ
collection	DOAJ
language	EN
topic	fruit and vegetable consumption sleep duration sleep quality university students Psychiatry RC435-571 Neurophysiology and neuropsychology QP351-495
spellingShingle	fruit and vegetable consumption sleep duration sleep quality university students Psychiatry RC435-571 Neurophysiology and neuropsychology QP351-495 Pengpid S Peltzer K Fruit and Vegetable Consumption is Protective from Short Sleep and Poor Sleep Quality Among University Students from 28 Countries
description	Supa Pengpid,1,2 Karl Peltzer3 1ASEAN Institute for Health Development, Mahidol University, Salaya, Nakhon Pathom, Thailand; 2Department of Research Administration and Development, University of Limpopo, Turfloop, Mankweng, South Africa; 3Department of Psychology, University of the Free State, Bloemfontein, South AfricaCorrespondence: Karl PeltzerUniversity of the Free State, Bloemfontein, South AfricaEmail kfpeltzer@gmail.comIntroduction: The aim of the study was to investigate the association between fruit and vegetable (FV) consumption and sleep duration and sleep quality in university students.Methods: Using a cross-sectional study design, 21,027 university students with a median age of 20 years from 28 countries replied to self-reported measures of FV consumption and sleep duration and quality.Results: The prevalence of short and long sleep was 38.9% and 12.8%, respectively, and the prevalence of poor sleep quality was 9.6% and restless sleep 19.7%. There was a linear decrease in the prevalence of short sleep with increasing FV consumption beyond ≥ 2 FV servings/day (vs 0– 1 FV servings/day). Consuming 2 FV servings/day (vs 0– 1 FV servings/day) was associated with a 21% decreased (ARRR: 0.79, 95% CI: 0.70– 0.80) and 7 or more FV servings/day with a 33% decreased odds (ARRR: 0.67, 95% CI: 0.55– 0.81) for short sleep. Consuming 5 FV servings/day (vs 0– 1 FV servings/day) was associated with a 34% decreased (ARRR: 0.79, 95% CI: 0.51– 0.84) and 7 or more FV servings/day with a 34% decreased odds (ARRR: 0.66, 95% CI: 0.50– 0.88) for long sleep. In the final adjusted logistic regression model, consuming 3 FV servings/day (vs 0– 1 FV servings/day) was associated with a 49% decreased (AOR: 0.51, 95% CI: 0.42– 0.0.62) and 7 or more FV servings/day with a 30% decreased odds (AOR: 0.70, 95% CI: 0.53– 0.93) for poor sleep quality. Consuming 5 FV servings/day (vs 0– 1 FV servings/day) was associated with a 34% decreased odds (AOR: 0.66, 95% CI: 0.54– 0.81) for restless sleep.Conclusion: The study extended previous findings of an association between inadequate FV consumption and short sleep and an inverse association between FV consumption and poor sleep quality and restless sleep.Keywords: fruit and vegetable consumption, sleep duration, sleep quality, university students
format	article
author	Pengpid S Peltzer K
author_facet	Pengpid S Peltzer K
author_sort	Pengpid S
title	Fruit and Vegetable Consumption is Protective from Short Sleep and Poor Sleep Quality Among University Students from 28 Countries
title_short	Fruit and Vegetable Consumption is Protective from Short Sleep and Poor Sleep Quality Among University Students from 28 Countries
title_full	Fruit and Vegetable Consumption is Protective from Short Sleep and Poor Sleep Quality Among University Students from 28 Countries
title_fullStr	Fruit and Vegetable Consumption is Protective from Short Sleep and Poor Sleep Quality Among University Students from 28 Countries
title_full_unstemmed	Fruit and Vegetable Consumption is Protective from Short Sleep and Poor Sleep Quality Among University Students from 28 Countries
title_sort	fruit and vegetable consumption is protective from short sleep and poor sleep quality among university students from 28 countries
publisher	Dove Medical Press
publishDate	2020
url	https://doaj.org/article/be9caec3c6ed46deb3314b1127f92c10
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Fruit and Vegetable Consumption is Protective from Short Sleep and Poor Sleep Quality Among University Students from 28 Countries

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