Implementing a Circadian Adaptation Schedule after Eastward Flight in Young Male Athletes

This study examined the effectiveness of a circadian adaptation schedule in male cricketers after an 8.5 h eastward time zone change. Ten participants (aged 18.7 ± 0.9 y) were randomly assigned to a control group or an intervention group. Participants in the intervention group followed a light expos...

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Autores principales: Dean J. Miller, Gregory D. Roach, Michele Lastella, Aaron T. Scanlan, Charli Sargent
Formato: article
Lenguaje:EN
Publicado: MDPI AG 2021
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Acceso en línea:https://doaj.org/article/cb1dba90cdba491fabd0446b1d0aa392
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